Best plant protein powders: Discover top 10 choices for optimal nutrition and energy | Health

For health enthusiasts and those transitioning to a plant-based diet, finding the right protein source can be a challenge. While traditional protein powder often contains dairy, which can pose issues for people with lactose intolerance or dairy allergies, plant-based alternatives can be a good choice. These high-quality protein powders are developed using multiple protein sources like peas, brown rice and hemp, which may ensure a complete amino acid profile. This blend not only maximises nutritional benefits but also enhances flavour and texture. By catering to a variety of dietary needs, the top-quality plant-based protein powder may boost your protein intake without compromising on health or taste.

Explore the best plant protein powders to improve your fitness.(Adobe Stock)

Free from allergens like gluten, soy and dairy, plant protein powders can help you overcome the hurdles of taste, texture and nutritional completeness. Derived from plants like nuts, seeds, whole grains and more, plant proteins may enhance recovery and reduce inflammation. Regular intake of these vegetarian proteins may lead to improved heart health, overall athletic performance and enhanced endurance. Studies show that plant-based protein powders can reduce the risk of chronic diseases like heart disease and diabetes. They also contain less saturated fat and higher fibre content, which helps in digestion and promotes satiety. Incorporating proteins in your diet can support weight management and improve your overall health.

10 best plant-based protein powders

The best protein powder brands may provide a convenient way to help you meet your nutritional needs. So, check out this list of the best protein powders in India:

Boost your muscle growth with the MuscleBlaze Plant Protein. By providing 24 grams of vegan protein per serving, this protein powder is 100 per cent plant-based. Besides protein content, it also claims to provide 4.15 grams of BCAAs per serving that is extracted from hypoallergenic peas and pumpkin seeds. It also contains all 9 essential amino acids, which makes it a perfect post-workout supplement. This vegan protein powder may help you meet your daily protein requirement, helping in muscle growth and recovery. Packed with green tea, a potent antioxidant and vitamin C extracts, this protein powder may help boost immunity and metabolism. The brand claims that this product is free from sugar, which ensures a healthy lifestyle and athletic performance.

Specifications of MuscleBlaze Plant Protein:

Protein source: Pea

Flavour: Chocolate

Support your muscle growth goals with the AS-IT-IS Nutrition 100% Pea Protein Isolate. It may offer 28 grams of protein, 4.9 grams of BCAA and 1.1 grams of carbs per serving. This plant-based protein is a good alternative to whey and soy protein. Free from dairy, soy, gluten and nuts, this lactose-free protein is gentle on a sensitive stomach. Being rich in branched-chain amino acids, this dietary supplement is great for muscle protein synthesis, promoting muscle growth and repairing muscles.

Specifications of AS-IT-IS Nutrition 100% Pea Protein Isolate:

Protein source: Pea

Flavour: Unflavoured

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OZiva Organic Plant Protein contains 30 grams of complete plant protein and 5.3 BCAAs, which may promote fitness. Combined with the goodness of organic pea protein, organic brown rice protein and organic quinoa, this plant protein contains all 9 essential amino acids. Regular intake of this protein powder may help boost your immunity, strengthen the body and support faster recovery.

Specifications of OZiva Organic Plant Protein:

Protein source: Pea, rice

Flavour: Unflavoured

Amway Nutrilite All Plant Protein Powder may provide you with the goodness of nature. Sourced from 100% plant, this protein powder is free from cholesterol and lactose. It is specially designed to provide you with the synergy of all essential amino acids, which may help in the maintenance and rebuilding of cells and tissues. It also promises to provide 8 grams of protein in every 10 servings.

Specifications of Amway Nutrilite All Plant Protein Powder:

Protein source: Pea

Flavour: Unflavoured

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Packed with 25 grams of pea protein and brown rice protein, this product contains essential amino acids, antioxidants, vitamins, minerals and superfoods. By targeting troubled muscle groups, this plant-based protein may fuel your muscles and help in building lean muscles. It may help you reduce post-workout fatigue and soreness. This product may accelerate recovery, reduce recovery time and help in rebuilding broken-down muscles.

Specifications of Carbamide Forte Plant Protein Powder:

Protein source: Pea

Flavour: Chocolate

Packed with 9 essential amino acids, the Cosmix No Nonsense Plant Protein claims to offer 24 grams of protein. It includes ginger, fennel, cumin and fenugreek, which may improve digestion and absorption. Regular intake of this no-nonsense plant protein may help you curb cravings, build lean muscles, boost metabolism and manage your blood sugar levels.

Specifications of Cosmix No Nonsense Plant Protein:

Protein source: Pea, rice

Flavour: Indonesian cacao

Mypro Sport Nutrition Plant Protein Powder contains amino acids for complete balance. Free from gluten, this plant-based protein powder is perfect for vegan and keto diets. It also claims to provide 23 grams of protein per serving. Easy to digest, this protein powder is fortified with enzymes, dairy-free, soy-free, gluten-free and free from major allergens.

Specifications of Mypro Sport Nutrition Plant Protein Powder:

Protein source: Pea, rice

Flavour: Vanilla, coconut ice-cream

MYHERB Plant Protein Powder contains 27 grams of protein, 21 vitamins & minerals and 6 grams of BCAAs per serving. This vegan plant protein is ideal for post-workout as it helps with muscle growth and recovery. Enriched with essential vitamins and minerals, this protein powder is easy to digest, supports metabolism and regulates your appetite. It is a fast-absorbing protein that promotes better immunity and digestion and boosts skin and hair health.

Specifications of MYHERB Plant Protein Powder:

Protein source: Pea, rice

Flavour: Chocolate

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MyFitFuel Plant Pea Protein Isolate is a perfect choice for vegans. Packed with 30.3 grams of protein on a “dry basis” and 28 grams of protein on an “As in basis” and 5000 mg BCAAs, 4600 mg glutamine and 10.8 grams of essential amino acids in every scoop. Free from fillers or thickeners, this plant protein may help support your fitness goals.

Specifications of MyFitFuel Plant Pea Protein Isolate:

Protein source: Pea

Flavour: Unflavoured

Plantigo Clean Plant Protein Powder is packed with 4 organic protein sources, 8 alkalising green, 6 powerful antioxidants and 4 digestive enzymes. This non-GMO-certified plant protein powder is free from gluten. Regular intake of this protein powder, which is made from peas, brown rice, flax seeds and pumpkin seeds may help to build and repair muscles. This is the best protein powder for men and women as it helps with the recovery from daily stress, exercise, managing appetite and improving energy.

Specifications of Plantigo Clean Plant Protein Powder:

Protein source: blend, pea, rice

Flavour: Swiss chocolate

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How to choose the best plant protein powder?

When selecting the best protein powder for men and women, consider the following factors:

1. Goals: Are you looking to build muscles or lose weight? Consider your specific fitness goals as it will help you choose the right product.

2. Protein source: Plant-based protein powders come from various sources like peas, brown rice, hemp and soy. So, get a better understanding of the different plant protein powders and then choose the one that suits your needs.

3. Ingredients: Look for the best protein powders for muscle building that come with minimal ingredients. Opt for a protein powder that comes without excessive additives, sugars or artificial flavours.

4. Taste and texture: Check the taste and mixability factors when buying a protein powder. Many brands offer different flavours like chocolate, vanilla and others to cater to various needs.

5. Nutrition content: Assess the nutritional content of the product. Ensure that the product can offer at least 15 to 30 grams of protein per serving along with carbohydrates, fats and fibre.

6. Certifications: Check for third-party testing or certifications like organic, non-GMO or gluten-free labels.

7. Recommendations: If you are unsure which protein is best for you, consider visiting a nutritionist or dietician. This can help you get personalised recommendations from an expert.

What are the benefits of plant protein powders? 

Plant protein offers a wide range of benefits. Rich in essential amino acids, the best vegetarian protein is helpful for muscle repair and growth. Studies have shown that diets high in plant protein can reduce the risk of chronic diseases like heart disease, type 2 diabetes and certain cancers. Plant proteins also contain less saturated fats and cholesterol, which may contribute to better cardiovascular health. Being high in fibre, these protein powders may aid in digestion and promote the feeling of fullness, which makes it easier to manage weight. Several research indicates that including plant proteins in your diet can enhance gut health and support a healthy microbiome. Moreover, plant proteins often come with a variety of vitamins, minerals and antioxidants, which can boost your overall health.

Is plant protein safe?

Yes, plant proteins are safe. A systematic review titled “Plant-Based Diets for Cardiovascular Disease Prevention” found that plant proteins are linked to reduced cardiovascular risks. Another study, “Vegetarian Diets and Weight Reduction: A Meta-Analysis” states that plant-based diets help in weight management without adverse effects. Moreover, consuming plant proteins had lower rates of chronic diseases.  

Is plant-based protein powder healthy?

Yes, plant-based protein powder is healthy and offers several benefits. Rich in essential amino acids, these protein powders may support muscle growth and repair. Studies indicate that vegan protein powders are often derived from sources like peas, rice and hemp, which are easier to digest and may cause fewer gastrointestinal issues than whey protein. They are typically lower in saturated fat and cholesterol, which may contribute to heart health. Packed with dietary fibre, plant proteins can help in digestion and promote satiety. They come with added nutrients, which may enhance your overall health. 

Are there any side effects of plant protein powders?

While plant proteins are generally safe, some may experience side effects. Some common issues include gastrointestinal discomforts like bloating, gas or diarrhoea, particularly for people with sensitivities to specific ingredients like pea or soy. Excessive protein intake may also lead to imbalances in nutrient consumption if it replaces other food groups. Make sure to choose high-quality products.

Top three features of the best plant protein powders:

Best plant protein powders	Price	Protein per serving	Quantity
MuscleBlaze Plant Protein, 24 g Vegan Protein	2,109	24 grams	1 kg
AS-IT-IS Nutrition 100% Pea Protein Isolate	1,080	28 grams	1000 grams
OZiva Organic Plant Protein for Everyday Fitness	1,095	30 grams	500 grams
Amway NUTRILITE® All Plant Protein Powder	2,970	8 grams per 10 grams serving	1000 grams
Carbamide Forte Plant Protein Powder	1,495	25 grams	1 kg
Cosmix No Nonsense Plant Protein	1,473	24 grams	500 grams
Mypro Sport Nutrition Plant Protein Powder Pea & Brown Rice Protein	1,389	23 grams	1 kg
MYHERB Plant Protein Powder	739	27 grams	500 grams
MyFitFuel Plant Pea Protein Isolate	1,049	30.3 grams	1 kg
Plantigo Clean Plant Protein Powder	1,295	24 grams	1 kg

 

Frequently asked questions (FAQs)

• What are the benefits of plant protein powder?

  The best plant protein powders in India can offer several benefits. From promoting muscle growth, and recovery to supporting heart health, plant protein is a great option for people on vegan or keto diets.

• What is the recommended dosage of protein?

  The recommended dosage of protein for an average adult is 0.8 grams per kilogram of body weight. For athletes or fitness enthusiasts, it may be better to take 1.6 to 2.2 grams per kilogram. You may also consult your healthcare provider to get better guidance.

• What is the difference between whey protein and plant protein?

  Whey protein powder is made from milk and contains all essential amino acids. It can get quickly absorbed, which makes it perfect for post-workout recovery and muscle growth. Plant protein, on the other hand, comes from sources like peas, rice or hemp. They are free from lactose and suitable for vegans.

• Is plant protein safe to intake?

  Yes, plant protein is generally safe to consume when it is taken in recommended amounts. It offers a variety of nutrients and is suitable for various diets, including vegan and vegetarian. But if you have any specific allergies or dietary restrictions, make sure to consult your healthcare provider.

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