This is the best position to urinate, according to science

Experts confirm that this position is the most suitable for urination – iStock/champja – iStock/champja

We have almost programmedly associated men with urinating standing up. But new research suggests a change in perspective. Researchers at the medical center Leiden Universityin the Netherlands, challenges this idea by pointing out that this may not be the answer for many men Pose healthier.

The study reveals that sitting to urinate may be more effective, allowing the bladder to empty faster and more completely. This will be especially beneficial for men with lower urinary tract problems or an enlarged prostate.

the reason? When men sit, the pelvic muscles and spine relax completely, making urination easier naturally and effortlessly, something that does not happen when standing. In fact, forcing urine can be harmful, as other studies on the topic suggest.

What is the best position to urinate?

The issue goes beyond health. A survey conducted by YouGov, a global data analysis company, showed that the practice of urinating while sitting is increasing in several parts of the world. In at least 13 countries, this has already become a routine for many men.

Germans, for example, are leading the trend: 62% of them said they prefer to sit down to urinate. In Sweden, 50% of men have also adopted the practice. Although the survey did not include any Brazilians, this trend appears to be spreading.

In addition to the clinical benefits, one of the main motivators of this habit change was the hygiene factor. After all, when you urinate while sitting, there’s less chance of leaving stains on the floor, preventing others from having to stand in unwanted puddles.

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