Then pollution knocked, know in simple words what things need to be taken care of

Pollution And Health Tips: Once again ‘poison’ has started dissolving in the air of Delhi. Even breathing is becoming difficult in the capital. Many problems have started arising due to pollution. At present, the condition of air quality index is bad even before Diwali, so it can be guessed what will be the star of pollution after Diwali. There are many areas where the air is considered to be the worst. In such a situation, the question arises what should be done to protect oneself from this. Let us know…

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What to do to avoid pollution

1. Reduce outdoor activities

According to experts, reduce going out if the AQI index is more than 150. Avoid exercising or playing any game in the open. If the pollution level is more than 200, avoid walking or running in the park or field. Do not go out for long distance walk if the pollution level is more than 300. When this level crosses 400, stay indoors. If it is necessary to go out of the house, then after returning, clean the mouth thoroughly with lukewarm water. Clean your eyes and nose and take steam.

2. Don’t forget to wear a mask

3. Do not reduce drinking water.

Water is very useful in removing the poisons that enter the body through breath. In such a situation, do not reduce drinking water. Try to drink as much water as possible during the day. This will maintain the supply of oxygen in the body and the toxic gases present in the environment will also be able to cause less harm when they reach the blood.

4. Eat things rich in Vitamin C

To avoid pollution like Delhi, include as much Vitamin C rich things in your diet as possible. Apart from this, also consume Omega-3. Eating honey, garlic and ginger will protect your health from the risk of pollution.

To avoid the poisonous air outside, install a good quality air purifier in your house, which will improve the quality of air inside your house and provide clean air to you. This can avoid pollution to a great extent.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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