Our Terms & Conditions | Our Privacy Policy
Brisk walking is a simple and efficient kind of exercise that has various advantages for heart health and joint mobility. This activity is readily incorporated into everyday routines, making it a viable option for people of all fitness levels.
Heart Health
- Improved cardiovascular function: Brisk walking benefits cardiovascular health by boosting heart rate and promoting circulation. According to Dr Apurrva Sawant, Preventive Heathcare Expert, regular brisk walking can lower blood pressure, lower LDL (bad) cholesterol levels, and increase HDL (good) cholesterol levels, all of which lessen the risk of heart disease and stroke. According to research, those who walk at a quick pace are 34% less likely to get heart failure than those who walk slowly.
- Weight Management and Metabolic Benefits: Walking briskly promotes weight loss by burning calories and raising metabolic rate. A 30-minute brisk walk, for example, may burn around 200 calories, which can help you lose weight when accompanied with a healthy diet. Furthermore, regular brisk walking increases insulin sensitivity, which is essential for controlling blood sugar levels and lowering the risk of type 2 diabetes.
- Mental Health and Stress Reduction: Brisk walking has also been linked to improved mental health. Endorphins are released during physical exercise, which might help to boost mood and reduce stress. Regular walkers report improved self-esteem and better sleep quality, both of which are beneficial to overall heart health.
Joint Mobility
Enhanced Joint Functionality: Brisk walking improves joint lubrication and strengthens the muscles that surround the joints, especially the knees. This is especially good for people who have arthritis or are experiencing joint pain since it relieves discomfort while enhancing mobility. Studies demonstrate that even a small quantity of walking—such as one hour per week—can greatly lower the incidence of mobility-related problems in older persons.
Increased Range of Motion
Regular brisk walking keeps joints supple and helps to avoid stiffness. Walking compresses cartilage in the joints, allowing nutrients important for joint health to circulate more efficiently. This is especially crucial for older folks and people with illnesses like osteoarthritis, when preserving mobility may significantly improve quality of life.
Winter habits for healthy heart: Exercise, diet, and more
Arthritis in young adults: Read on to know all about causes, symptoms and risk factors
Centre mulls changing retirement age criteria for central govt employees? Here’s the official stand
From wickets to wealth: Ravichandran Ashwin’s luxurious lifestyle, additional sources of income and net worth
Recommendations for brisk walking
To increase the advantages of brisk walking:
- Set a Weekly Goal: Aim to walk for 30 to 40 minutes at least 5 to 6 days a week. This regular routine ensures you achieve the recommended physical activity levels for cardiovascular and overall health.
- Maintain pace: Brisk walking means covering 1 km in no more than 10 minutes. For a 30-minute session, you should aim to complete at least 3 km. Maintaining this speed helps elevate your heart rate to a moderate-intensity level for optimal benefits.
- Listen to your body: While brisk walking is good, those with pre-existing joint issues should check their discomfort levels and adapt their speed or duration accordingly.
“Brisk walking is a great strategy for improving heart health and joint mobility. Its various physical and mental health advantages make it an excellent workout choice for many people. People can greatly enhance their overall health outcomes by including brisk walking into their daily routines, while also benefiting from the ease and accessibility of this activity,” Sawant told Financial Express.com.
Images are for reference only.Images and contents gathered automatic from google or 3rd party sources.All rights on the images and contents are with their legal original owners.
Aggregated From –
Comments are closed.