From Reducing Weight To Improving Respiratory Healt: Know The Benefits Of Drinking Star Anise Water

Last Updated:January 28, 2025, 14:46 IST

While adding star anise can help in enhancing the taste of a dish it also plays a vital role in offering various health benefits.

Star anise detox water is known to help in digestion and metabolism, thus resulting in weight loss. (Photo: Shutterstock)

From boosting metabolism to resulting in weight loss, the benefits of cumin turmeric water are well-documented. While spices are famous for their medicinal attributes, these can also be added to water in a bid to gain optimal fitness. While the positive effects of ajwain water and cumin turmeric water are well-known, there is very little knowledge about the significance of adding star anise or chakraful to water. While adding star anise to foods can help in enhancing the taste of a dish it also plays a vital role in offering various health benefits to a person. In this article we take a look at the benefits of consuming star anise water.

Star anise detox water is known to help in digestion and metabolism, thus resulting in weight loss. Along with eliminating toxins and excess water content, consuming star anise detox water can also help to control unhealthy appetites. Star anise also contains polyphenols and terpenoids that also help in reducing body weight.

Another key compound called anethole is found in star anise. Anethole helps in boosting the digestive system as it is known to generate the production of digestive enzymes. An article published by The Pune Media claimed that as per a 2018 Research Gate study, the elements present in star anise may assist in reducing inflammation throughout the human body. The article went on to suggest that according to a Research Gate Journal study, the star anise’s antioxidant nature and vitamin C concentration may also help in developing healthy skin by hunting the free radicals.

It has been learnt that star anise also plays a key role in respiratory health as well. The Pune Media article claimed that as per an NIH study, star anise extract’s shikimic acid molecule contains certain medicinal qualities that improves respiratory health.

Star anise is also known to be a powerhouse of antioxidants, thus making it a perfect item to bolster one’s immunity. This is why star anise is known to have the potential to reduce the risk of heart disease, and diabetes. Apart from this, it has also been revealed that adding ajwain water to a person’s morning diet can also turn out to be a wonderful decision. From taking care of gut health to fighting against infections, ajwain water is an effective amalgamation required to improve your health.

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