How Lalit Sikri lost 17 kgs in 6 months with soaked almonds and 2 glasses of warm water

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Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here’s his full story, also mentioning diet and fitness mantras that he truly followed.

Published: September 25, 2024 9:08 AM IST

By Onam Gupta

Real-life weight loss journey: How Lalit Sikri lost 17 kgs in 6 months with soaked almonds and 2 glasses of warm water

Everyone’s weight loss journey is different, requiring significant effort and dedication over months to achieve the desired results. To succeed, one must remain dedicated to a rigorous workout routine and follow a healthy diet plan. Lalit Sikri exemplifies this commitment, shedding kilos despite knee gap and breathing issues. While losing weight is a gradual process that requires time and unwavering effort, the 38-year-old remained steadfast in his routine, regardless of any obstacle he encountered. India.com got in touch with him to learn about his exercise routine and diet that he followed to lose weight healthily. Read his story!

Real-Life Weight Loss Story of Lalit Sikri

1. How much did you lose in how many days?

I lost 17 kg in six months!

2. What was your motivation behind weight loss?

I’ve been navigating some serious health issues lately, and it has made me realize how precious life is, especially for my two wonderful daughters. My mantra is “Compete with Yourself,” which inspires me to improve each day. My wife has been a constant source of motivation, always encouraging me to focus on my health.

3. What was your weight loss diet (what drinks you had, did you eat fruits etc) and routine?

Daily Meal Plan

• 06:00 AM: 2 glasses of warm water or methi dana water
• 06:15 AM: 10-12 soaked almonds
• 08:30 AM: Protein shake after morning exercise
• 09:30 AM: Quinoa poha or suji puda for breakfast, accompanied by a bowl of yogurt
• 12:30 PM: One bowl of salad with a whole fruit
• 02:00 PM: 2 chapattis, one serving of dal, sabji, and salad
• 04:00 PM: 20-25 grams of dry fruits
• ·7:00 – 08:00 PM: Light dinner (one bowl of rice or one chapati with dal)
• Before Sleep: One glass of milk

4. Did you completely cut-down on sugar?

Yes, I’ve almost cut down on sugar. But to be honest, I still find it hard to resist one piece of sweet when someone offers it.

5. Did you have cheat meals? If yea, then how many times in a week? What is your go-to cheat meal?

Yes, I enjoy having a cheat meal on the weekends. My go-to options are pizza loaded with veggies and malai chaap!

6. What is one rule that you abide by for losing weight?

One rule I abide by in my weight loss journey is to focus on whole, nutrient-dense foods. This means prioritizing fruits, vegetables, lean proteins, and whole grains while minimizing processed foods and added sugars. It helps me stay satisfied and energized while reaching my goals!

7. What was one thing that worked best for you?

One thing that worked best for me was planning and executing my goals, even amidst a busy work routine as a senior manager handling a large team in an outsourcing firm. Staying organized and motivating myself each day made a significant difference. As the saying goes, “Success is the sum of small efforts, repeated day in and day out.” This mindset helped me remain focused and committed to my weight loss journey!

8. One challenge that you faced and how did you overcome it?

One challenge I faced was navigating various ups and downs in my health, including a fracture in my finger and significant office stress. Despite these hurdles, I stayed committed to my journey, fueled by the joyful smiles of my sweet daughters.

9. -Is there a weight loss myth that you got to know about during your journey?

Yes, one common weight loss myth I encountered was the idea that skipping meals is an effective way to lose weight. I learned that this approach can actually slow down your metabolism and lead to unhealthy eating habits later on. Instead, I found that eating balanced meals throughout the day keeps my energy levels up and helps me stay on track with my goals. It’s all about nourishing your body rather than depriving it!

One message I want to share with everyone is to listen to yourself and compete with yourself. Embrace positive qualities from those around you and let go of negativity. Keep your mind calm and be patient on your journey, whether it relates to weight loss, health, studies, work, or any other aspect of life. As I always say, “Your only limit is you—believe in yourself and keep moving forward!”

If you have incredible real-life weight loss stories that inspire people to stay healthy, then share them with me at- onam.gupta@zeemedia.esselgroup.com

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