Science-Based Weight Loss: Dr. Patel’s Expert Insights

WASHINGTON (7News) — Navigating the world of weight loss can be overwhelming, with countless myths and misconceptions making it difficult to know what truly works. Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss myths and discuss her evidence-based approach to achieving lasting results.

At Physicians Premiere, Dr. Patel and her team prioritize science-backed methods to help patients reach their weight loss goals. A key topic of discussion is intermittent fasting—while it can be effective, the key is doing it correctly. Dr. Patel emphasizes that the timing of meals matters just as much as calorie intake. Ensuring meals are well-balanced with proteins, good carbohydrates, vegetables, and healthy fats is essential, as is avoiding snacking between these nutrient-rich meals.

Another common question revolves around diet versus exercise. Dr. Patel clarifies that while both play a role, the majority of weight loss is driven by diet. Creating a calorie deficit is crucial, but once patients reach their goal weight, exercise becomes vital for maintaining results and overall health.

Beyond the numbers on the scale, the real benefits of weight loss lie in improved health and confidence. Physicians Premiere treats both pediatric and adult patients, focusing on personalized plans that cater to individual preferences and dietary needs. Dr. Patel believes that a customized, flexible approach is key to long-term success, ensuring that each patient’s plan aligns with their lifestyle and goals.

Schedule your appointment online or call today to experience the region’s leading weight loss program. Physicians Premiere Weight & Wellness Center offers convenient locations in McLean, Ashburn, and Gainesville.

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