4 Ayurvedic Practices That Make Mealtime Sacred

According to Ayurveda, the ancient science of health and healing from India, food affects our body with reverence when it is consumed with reverence. In other words, meals can be considered sacred rituals.

Instead, try to eat more sattvic foods: These foods are light and easy to digest; increase strength, life span, health, and immunity; and are pleasing to the senses. Foods that come in this category are organic cow and goat milk; butter and ghee; unprocessed, uncooked, aged honey; fresh seasonal fruits; green or yellow mung lentils; and wheat, rice, and barley. Fresh vegetables, fruits, nuts and seeds, beans, unprocessed grains, pasture-raised meats and eggs, wild-caught fish, and purified water also belong on this list.

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