Dangerous consequences of drinking sugary drinks: what science says

Scientists have long studied the health effects of sugary drinks, and their harmful effects have been well documented. An occasional soda or juice may be okay, but consuming too much energy drinks or soda can have undesirable consequences.

According to Harvard Medical School, to stay healthy, it’s better to choose a glass of water instead of another sugary drink. Eatthis.com writes more about the effects of drinks on the body.

Based on many studies regarding the effects of sugary drinks, below is a list of dangerous side effects that can occur if you consume them in excess.

Excessive consumption of drinks high in sugar overloads the liver. A study published in the Journal of Hepatology indicates a direct link between corn syrup consumption and the risk of liver disease. Other forms of sugar can also cause similar problems. An article in Nutrients magazine notes that excess sugar, regardless of its form, contributes to the development of non-alcoholic fatty liver disease. To reduce the risks, it is better to choose drinks without added sugar, such as black coffee or regular tea.

With increasing research, the link between sugar consumption and heart disease is becoming increasingly clear. Increased sugar intake from beverages is directly linked to the risk of cardiovascular disease, as found in the Journal of Nutrition. Children are especially vulnerable. Also, fat accumulation due to excess sugar leads to heart problems. A study published in The Journal of Endocrinology and Metabolism shows that visceral fat also increases the risk of developing insulin resistance, which can lead to type 2 diabetes and other cardiovascular problems.

Increased consumption of sugary drinks can cause resistance to leptin, a hormone responsible for regulating metabolism and the immune system. This disorder most often occurs in overweight people. A study published in the British Journal of Nutrition shows that excessive sugar intake from drinks significantly increases the risk of developing this disorder, while reducing sugar intake may help avoid metabolic disorders.

Frequent consumption of sugary drinks can lead to psychological addiction to sugar. This occurs due to the release of dopamine, a neurotransmitter that promotes feelings of pleasure. According to a study in the Journal of Clinical Nutrition and Metabolic Care, foods and drinks high in sugar can cause drug-like addiction. Sugar addiction can lead to obesity and a number of other health problems.

Eating large amounts of sugar puts additional stress on the pancreas, which can increase the risk of developing cancer in this organ. The Cancer Epidemiology, Biomarkers & Prevention study found that increased consumption of soft drinks may increase the likelihood of developing pancreatic cancer.

It appears that sugary drinks may only affect your weight, but they also pose a serious threat to your teeth. A study has found that sugar from sweetened drinks can cause tooth decay. A publication in the American Journal of Clinical Nutrition also confirms that excessive sugar consumption is directly linked to poor dental health.

High intake of fructose, found in many sugary drinks, can lead to gout. A study published in the British Medical Journal indicates a direct link between fructose and the risk of developing this disease. Women are especially at risk for gout, according to a JAMA Network study.

Previously, OBOZ.UA told why drinking decaffeinated coffee is harmful.

Subscribe to OBOZ.UA channels in Telegram And Viberto keep up to date with the latest events.

_{Images are for reference only.Images and contents gathered automatic from google or 3rd party sources.All rights on the images and contents are with their legal original owners.}