apple health benefits: Can one apple a day keep doctors away? Here’s what science says happens

“An apple a day keeps the doctor away” an old adage that has been relevant since time immemorial. However, the question is, what does science really say about it?

Apples have always been popular with the masses for a variety of reasons. As a tasty fruit, rich in nutrients, it has always been preferred by multitudes. Doctors also recommend this fruit for its numerous health benefits. This fruit is highly rich in fiber, antioxidants, and vitamins, which help to protect against chronic diseases while also supporting overall health of individuals.

Apples provide a plethora of health benefits, including heart protection, improved digestion, weight management, and even brain health.

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Here’s a closer look at what happens to your body when you eat apples on a regular basis, as per a report by Health.

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Promotes Heart Health: Apples are high in fiber, polyphenols, and nutrients, which have been linked to a lower risk of heart disease and lower cholesterol/blood pressure.Improves Digestion: Pectin, a soluble fiber, aids digestion by resulting in larger, softer stools and serves as a prebiotic for beneficial gut bacteria.ALSO READ: Not just tablets, paracetamol is hidden in 5 everyday products — experts warn of overdose risk

Helps Manage Weight: High in water and fiber but low in calories; may aid in weight management and has been linked to modest weight loss, as per a report by Health.

Prevent diabetes: Eating whole fruits, such as apples, can reduce the risk of type 2 diabetes; flavonoids and soluble fiber in apples may improve insulin sensitivity.

Reduces Cancer Risk: Apples, which are high in antioxidants, may neutralize cancer-causing free radicals and slow cancer cell growth; they have also been linked to a lower risk of colorectal cancer, as per a report by Health.

Helps Brain Health: Antioxidants in apples may improve cognitive function and protect against neurodegenerative diseases such as Alzheimer’s, but more human research is required.

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Nutritionally, one medium apple with skin contains 95 calories, 25 grams of carbohydrates, 19 grams of sugar, and 4.4 grams of fiber. It also contains vitamin C and phytochemicals like catechin, chlorogenic acid, and epicatechin, which are known for their antioxidant properties, as per a report by Health.

Is there any risk associated with eating apples?

Most people find apples to be both safe and beneficial. However, they can cause bloating, gas, or discomfort in those who are sensitive to high fiber or FODMAPs such as fructose and sorbitol. People with birch pollen allergies may react to apples because of protein similarities.

Finally, while a few apple seeds are harmless, eating a lot of them can be dangerous because crushed seeds release cyanide. Moderation remains the key.

FAQs

Are apples good for your heart health?
According to studies, eating apples on a daily basis reduces the risk of heart disease, high cholesterol, and stroke to a significant degree.

Can eating too many apples lead to problems?
Fiber and sugars such as fructose and sorbitol can cause bloating or digestive issues for some people.
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