How to increase the memory power of children: 4 science backed formulae |

Boost your child’s memory power: 4 science-backed strategies every parent should know (Image: iStock) Does your kid find it hard to remember multiplication tables or recall stories for exams? Well, good news for you that their memory can be strengthened and trained. Memory is the invisible superpower that fuels a child’s learning journey but memory is not just about genetics. Neuroscientists have found that the brain is highly adaptable in childhood and everyday habits can significantly enhance a child’s ability to store and retrieve information.Increasing memory power in children is not about expensive supplements or endless tuition, it is about simple and science-backed habits including proper sleep, active recall, regular physical activity and brain-friendly nutrition. Here are four science-backed formulae every parent can try to help their child sharpen memory power.

Sleep is non-negotiable

Memory consolidation happens while children sleep. Studies reveal that sleep strengthens neural connections formed during the day, turning short-term lessons into long-term knowledge. Parents can help by ensuring 9–11 hours of nightly sleep for school-aged children. A 2013 study in the Journal of Sleep Research found that children who got adequate, consistent sleep performed better on memory recall tests than those with irregular sleep schedules.

Active recall beats re-reading

Simply re-reading notes is not as effective as testing memory. Parents can encourage children to close their books and recite answers or even quiz them in fun game formats. In a 2008 landmark study published in Science, the researchers noted that students who practiced active recall by retrieving information from memory without looking, retained up to 50% more than those who only re-read material.

Play and exercise fuel the brain

Physical activity is not just good for muscles, it also fuels the brain. Encouraging outdoor play, sports or even 20 minutes of active movement daily can give kids a memory boost that textbooks alone cannot. A 2014 research in Neuroscience & Biobehavioral Reviews showed that aerobic exercise increases blood flow to the hippocampus, the brain’s memory hub, improving both working memory and long-term retention.

Mindful nutrition: Feed the brain right

Food choices directly impact memory. Limiting excess sugar prevents energy crashes that impair concentration while whole foods, colourful fruits and hydration all build the nutritional foundation for sharper recall and focus. A 2016 study in the American Journal of Clinical Nutrition found that diets rich in omega-3 fatty acids (like fish, nuts and seeds) were linked to better memory performance in children and adolescents.By weaving these four formulae into daily routines, parents can equip their children not just to study harder but to study smarter and build memory skills that last a lifetime.



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