Inside Amitoj Singh’s ASF Online Community

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New Delhi [India], March 04: Lifestyle diseases have become increasingly prevalent in India across all socioeconomic groups. Conditions like diabetes, high blood pressure, Obesity, metabolic syndrome, depression, and anxiety have become a major threat. 

Holistic health coaches like Amitoj Singh understand the importance of nutrition and exercise in managing these conditions which are nothing but a result of bad lifestyle habits. His ASF Online Community combines health, nutrition, exercise, and mindset coaching in a way that helps his client sustainably manage these chronic conditions. 

This rise in these chronic conditions is a result of changing lifestyles with modern patterns like sedentary work, poor diet consisting of processed foods, chronic stress, and irregular or insufficient sleep. When these factors are combined with genetic predispositions, the chances of lifestyle diseases affecting people in India increase by manifold. 

Amitoj Singh is an internationally certified holistic health coach who understands the magnitude of this problem. As a result, he started coaching busy professionals who were often troubled by these diseases and barely found the time to work out or a healthy nutritious diet. 

Regular exercise and balanced nutrition have been crucial in managing lifestyle diseases. Physical activity improves insulin sensitivity for diabetes and metabolic syndrome while improving circulation for cardiovascular health. Maintaining a balanced diet helps stabilize blood glucose and reduce inflammation. For those dealing with obesity, consistent movement, and mindful eating help reduce and maintain weight sustainably. Regular exercise along with an anti-inflammatory, fiber-rich diet helps regulate hormonal imbalances and improve PCOS symptoms. These approaches also boost mood-enhancing hormones for mental health.

ASF Online Community – A Holistic Way to Manage Lifestyle Diseases

Understanding the acute problems with modern lifestyle habits and the role of exercise and nutrition, Amitoj started coaching his clients from a holistic angle. Being an internationally certified holistic health coach, Amitoj founded the ASF Online which comprises a team doctor, nutritionist, and other certified coaches.
 Clients get their blood work done and analyzed under the supervision of the team doctor to identify any underlying issues. The training program includes quick and sustainable home workouts that allow busy clients to stick to them consistently. The team nutritionists ensure that the diet prescribed to the client is suited to the health goals of the client while ensuring they are personalized to fit the preferences or palette of the particular client. Last but most importantly, the clients receive mindset coaching to instill healthy habits and discipline in their lives that allow them to remain consistent with their healthy lifestyle.  

About The ASF Online Community 

The ASF Online Community provides the comprehensive approach needed to combat lifestyle diseases through its unique combination of medical supervision, personalized nutrition, convenient workouts, and crucial mindset coaching. This holistic model addresses all aspects of healthy living, making it essential for the sustainable management of chronic conditions in today’s busy world.

You can connect with Amitoj on his Instagram handle: @asfonline_

 

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