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The Yoga Pose That Strengthens the Core and Lowers Cortisol

Seen from the outside, a yoga class may not seem like much more than a way to stretch and relax. But those who practice regularly know this: Getting an effective workout doesn’t require huge amounts of sweat, and certain asanas (yoga poses)…

Rosemary Shrager in Eastleigh for cooking demonstration

The event, marking a pause in her 'Two Wheels for Meals' challenge, will take place on June 9, aiming to raise awareness about food poverty across the south of England. The 74-year-old's challenge involves a 450-mile cycle ride from…

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