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Fitness & Diet
Post-menopause and heart health: What mothers over 50 need to know
For many women, turning 50 marks a phase of greater freedom—children are grown, careers have stabilised, and personal time finally seems possible. But this milestone also brings a major biological transition: menopause.While most women…
Tamil actor Silambarasan shares his fitness advice for maintaining healthy lifestyle at 42:…
Tamil star Silambarasan TR, popularly known as 'Simbu', continues to impress fans with his fit physique at the age of 42. His chiselled six-pack abs and toned muscles are a testament to his disciplined fitness routine. Recently, at a…
Nita Ambani’s this skincare secret will help you get flawless skin like her at 60,…
Nita Ambani's timeless beauty and fitness are unparalleled. Let's uncover the secrets behind her enduring glow at 61.Nita Ambani, a prominent figure in Indian business and the wife of Mukesh Ambani, is widely recognised for her stunning,…
Want to keep your kidneys healthy? Adopt these 6 daily habits immediately
People know what to eat and what not to eat for the kidneys, but many times they do not pay attention to small things that are important for the health of the kidneys. So let's know about some important…
Delhi CM Rekha Gupta Hails Mothers, Doctors As Life’s Pillars; Stresses Fitness, Social Reform
Delhi Chief Minister Rekha Gupta on Sunday lauded the contribution of mothers and doctors on the occasion of Mothers' Day. | X @gupta_rekha
New Delhi: Delhi Chief Minister Rekha Gupta on Sunday lauded the contribution of mothers and…
Is your mother above 50? Include these 5 nuts and seeds in her diet that will help reduce joint pain
Women have to go through many changes after 50. During this time, there are many changes in their mood, bones, weight, skin, hair, etc. Including some seeds and nuts keeps them healthy, and they can live a…
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World Thalassaemia Day 2025: Know symptoms, preventive measures and diagnosis of this blood disorder
Observe World Thalassaemia Day 2025 by learning about symptoms, preventive measures, and diagnosis of this genetic blood disorder. Understand the risks and importance of early detection.…
World Ovarian Cancer Day 2025: Know causes, early symptoms, risk factors and ways to prevent ovarian…
Observe World Ovarian Cancer Day 2025 by learning about ovarian cancer's causes, early symptoms, and risk factors. Know ways to prevent and detect it early.
New Delhi: Every…
The evolution of chiropractic and holistic healthcare
The complex evolution of chiropractic and holistic healthcareThe evolution of chiropractic and generalized healthcare has been a complicated and complex journey shaped by cultural, scientific and social changes over centuries. Wellness care…