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Fitness & Diet
Making Waves… Mysuru’s Thanya eyes Olympic splash
By S.N. Venkatnag Sobers
Among the young swimmers making waves today, one name stands out for her remarkable achievements at both the State and National levels — S. Thanya. This 16-year-old swimmer from Mysuru has consistently…
Sarfaraz Khan Loses 17kg In Two Months, Shares Body Transformation Picture
Team India cricketer Safaraz Khan has taken social media by storm after losing 17kg in last two months. He shared a picture of his ripped physique on his personal Instagram handle. Often criticised for his weight, the 27-year-old…
release Epstein files: Melania Trump’s surprise Instagram announcement backfires as all…
Melania Trump planned to bring back her "Be Best" initiative when she returned to the White House as first lady. This weekend, she took to her official Instagram handle to make an announcement about her "Be Best" campaign. But she faced…
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How The Country’s Favourite Food Offers Ayurvedic Benefits
The love affair of Indians with Mangoes is well-known. For thousands of years, the fruit has received respect through its food and religious aspects. Mango is a versatile fruit used in its raw and ripe forms. And it has Ayurvedic…
More Than Just Conventional Training Methods: A Look At Indian Captain Rohit Sharma’s Fitness…
Image - rohitsharma45/InstagramWhen we think of sportspersons, the first thing that comes to mind is how rigorous and demanding their fitness regime must be to achieve such a well-toned physique. For many, attaining a body like theirs…
Towards fit India – The Navhind Times
EDITORIAL
Fauja Singh’s life can serve as an inspiration to take the movement forward
Earlier this week, the world mourned the death of centenarian marathon runner Fauja Singh (114). He succumbed to injuries…
Indian Mediterranean Diet May Protect Heart.
Docs and researchers are trying out a new diet regime designed particularly for indians affected by heart disease. Inspired by way of the famous Mediterranean food plan, this Indian-tailored model…
Old-school weight loss machines are going viral again. What’s behind the ‘vibration…
In a world where fitness trends often come and go like viral TikTok dances, one seemingly passive workout method is making a loud, rumbling comeback — quite literally. It’s called vibration plate training, and it promises muscle tone,…
Fauja Singh, the ‘Turbaned Tornado’, taught us age is no limit
The life and legacy of the world’s oldest marathoner, Fauja Singh, who died at 114 in a road accident a few days ago, will continue to…