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Bollywood Celebrities Embracing Ayurveda: With growing time, the glamour of Bollywood has not only been about fashion and fame but also about embracing holistic well-beingand connecting with their roots. Amongst this wellness trends, Ayurveda has emerged as one of popular widely followed trends by Bollywood actors. This resurgence is not just a fad but a conscious shift towards balance, natural healing, and sustainable living.
Why there’s a sudden shift to Ayurveda?
Mostly every Bollywood star has started being very mindful of what they consume. So the attention has entirely diverted to ayurvedic balanced diet. It emphasizes seasonal eating, mindful consumption, digestion-friendly meals, and natural ingredients. Foods are selected based on their energetic properties (hot, cold, dry, oily), and meals are designed to restore and maintain harmony between mind, body, and spirit.
Bollywood Celebrities Embracing Ayurveda
1. Akshay Kumar
Known for his disciplined lifestyle, Akshay is a strong believer in Ayurvedic remedies and daily routines like oil pulling, herbal teas, and early dinners. He follows dina charya (daily routines) as per Ayurvedic guidelines to align with the body’s natural rhythm.
Away from the hustle bustle of city life, the actor once spent 14 quality days in a tranquil Ayurveda Ashram in Kerala. Without any phone, television, junk food or branded clothes, he admits it was nothing short of a heavenly experience. However, he is evidently surprised at the fact that he was the only Indian present in that Ashram and rest all were foreigners.
2. Kareena Kapoor Khan
Kareena is famous for her radiant skin and post-delivery makeover. Her nutritionist, Rujuta Diwekar, follows Ayurvedic food wisdom. Kareena’s diet consists of home food, ghee, and seasonal fruits—highly in tune with Ayurvedic traditions.
Rujuta revealed, “Kareena thrives on simple dal-chawal, khichdi, and panjiri. It’s Ayurveda and common sense.”
3. Anushka Sharma
An outspoken supporter of plant-based living, Anushka frequently incorporates Ayurvedic teas, detox beverages such as jeera-ajwain-saunf water, and traditional Indian herbs into her lifestyle.
During an interview, she quoted, “Starting my day with Ayurveda’s goodness helps me feel lighter and focused.”
4. Shilpa Shetty Kundra
A popular yoga enthusiast and fitness icon, Shilpa Shetty freely gives credit to Ayurveda for her well-being and radiance. In her book The Great Indian Diet, written with Luke Coutinho, she stresses the need to eat as per Ayurvedic recommendations. She frequently eats food cooked in ghee, turmeric, and authentic Indian spices that aid digestion and immunity.
“I follow a sattvic diet and eat according to the seasons and my body type. Ayurveda has helped me balance my lifestyle,” she said in an interview with Vogue India.
5. Rani Mukerjee
Rani attributed Ayurveda in several interviews for bettering her persistent health problems, particularly digestion, and energy level issues. She maintains a diet based on the dosha she has and imbibes kadha (decoctions for immunity).
6. Kangana Ranaut
She undergoes the Panchakarma therapy (Ayurvedic detox) often at Kairali Ayurvedic Centre, Kerala. On social media, she posted on her Ayurvedic detox cycles and Ayurvedic skin routines
7. Malaika Arora
The evergreen beauty supports Ayurvedic beauty and wellness. She uses Ayurvedic oils and home remedies. In interviews and social media posts, she’s endorsed turmeric, coconut oil, and herbal teas. She also practices yoga and Ayurveda together as a holistic lifestyle.
Not only Bollywood Stars but Hollywood celebrities have also shown great interest in Ayurvedic practices. Celebrities like Jennifer Aniston, Gwyneth Paltrow, Julia Roberts, Madonna, and many more artists are incorporating Ayurved approaches to their lifestyle.
Summer Ayurvedic Routine: Regimen to detoxify this summer
How can you incorporate Ayurveda in your life?
Using Ayurveda doesn’t have to be complex. Here’s how you can easily incorporate Ayurvedic approaches in your lifestyle:
1. Find Out Your Prakruti (Body Type)
2. Eat a Dosha-Balancing Diet
3. Stick to Dincharya (Day-to-Day Routine) based on your Prakruti
4. Adhere to Ritucharya (Seasonal Regimen)
5. Incorporate Yoga and Meditation for Conscious Living
Make sure to befriend Ayurvedic practices to live a holistic life. As Ayurveda is the coming future medicine branch with it’s evergreen principles and mind blowing researches. To ensure your safe health adhere to your roots.
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