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Last Updated:April 19, 2025, 18:49 IST
Recollecting his journey towards fitness, Shah said that all it took was for him to change his diet, increase the hours of sleep and daily exercise.
Union Home Minister Amit Shah (ANI)
Amit Shah’s weight loss journey: Union Home Minister Amit Shah on Saturday spilled the beans about his personal fitness transformation and capacity to work saying that he ensured the right amount of sleep, focussed on his food and water intake and regular exercise in the last few years.
While addressing an event at the Institute of Liver and Biliary Sciences (ILBS) on the occasion of World Liver Day, the Union Minister urged the youth to follow a regimen of two hours of physical exercise and six hours of sleep to ensure good health.
Recollecting his journey towards fitness, Shah said that all it took was for him to change his diet, increase the hours of sleep and daily exercise.
“I have achieved a very big change since May 2019 till now. Right amount of sleep, pure water, food and exercise, I have achieved much in life. In the last 4.5 years I have become free from all allopathic medicines,” he said while addressing the event.
#WATCH | Delhi: At the event organised by ILBS (Institute of Liver and Biliary Sciences) on World Liver Day, Union Home Minister Amit Shah says, “… I made a huge change in my life since May 2020 till today. The required amount of sleep, water and diet, and routine exercise has… pic.twitter.com/HxDZgv0YGh— ANI (@ANI) April 19, 2025
Shah said that this helped in his capacity to work, think, and make decisions.
The minister inaugurated an Integrated Liver Rehabilitation Centre at ILBS and also visited a cartoon gallery organised around the theme of liver health at the institute.
“I enjoy cartoons, including those based on me,” Shah said in a lighter vein and lauded ILBS director Dr S Sareen for the gallery and other initiatives of the institute in creating awareness on liver health.
The Union Minister also urged people to take exercise and sleep seriously. He further urged the corporate houses to publicise the importance of liver health and support the institutes working in the field of liver treatment and research.
“I request them to dedicate two hours of exercise for their body and six hours of sleep for their brain. This would be extremely useful. This is my own experience,” he said.
Shah said that the health budget of the government which was Rs 37,000 crore in 2014 has now grown to Rs 1.27 lakh crore.
(With inputs from PTI)
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