Ashwagandha: Which Are the Best Supplements in 2025?

6 of the Best Ashwagandha Supplements in 2025

How We Chose the Best Ashwagandha Supplements

If you’re wondering, “Is ashwagandha safe? ” Here are some of the things we considered when searching for the best supplements.

Effectiveness

The rap sheet on ashwagandha is that there’s not much science behind the claims of effectiveness. We disagree. We’ve already quoted scientific studies and lots of anecdotal evidence from customers that shows the opposite.

Safety

All of the supplements we’ve reviewed are third-party tested, ensuring that quality control protocols have been implemented to ensure the safety of the ashwagandha you’re consuming.

Brand Reputation

All the brands in this article have a well-known and lengthy reputation for manufacturing supplements with high-quality ingredients that follow strict protocols.

Cost

We have included a wide range of price points so that our list of ashwagandha supplements will fit every budget.

Daily Dosage

All the supplements we selected come in easy-to-consume forms and safe, standardized dosages. However, if you’re unsure whether a particular dosage is safe, we recommend speaking to your doctor first.

Source of Ingredients

All of the supplements we’ve included in our review use safe manufacturing processes to source their ingredients, including non-GMO, third-party tested, and, in some cases, organic certification.

Best Ashwagandha Supplements in 2025 Reviewed in Detail

Ashwagandha is a small shrub that grows in India, Nepal, the Middle East, and parts of Africa. It was used extensively in ancient Ayurvedic medicine. There’s a lot of hype about ashwagandha, but what exactly does it do, and is it effective or just overhyped? Join us as we explore this classic remedy.

1. Oweli Ashwagandha – Best Ashwagandha Supplement Overall

Pros

• Can lower physical and mental stress
• Supports overall well-being
• Soothes anxiety symptoms
• Helps maintain energy levels
• Helps improve cognitive function

Cons

Overview

If anxiety or stress is clouding your day, Oweli Ashwagandha can help promote a more positive mood, enhance energy, and raise cognitive function, allowing the sun to break through the clouds.

With 1300 mg of organic ashwagandha and 10 mg of organic black pepper, this 100% natural, lab-tested ashwagandha formula can help you rediscover a more animated and dynamic you.

Dosage

• 2 capsules daily to be taken with water

Pricing

User Reviews

One customer on the official Oweli website said they heard about ashwagandha from a friend who is a naturopath, and since using it, they can vouch 100% for its positive effects. Another user from the official site said that after years of prescription meds for their anxiety, Oweli Ashwagandha was a godsend for rejuvenating energy [1]. We recommend checking Reddit or Quora for balanced reviews.

>>Buy Oweli Ashwagandha from the official website

2. NextEvo Stress Reset Ashwagandha Gummies – Best Ashwagandha Gummies

Pros

• Promotes mood & emotional well-being
• Helps reduce inflammation
• Improves mental clarity
• Helps raise dehydroepiandrosterone
• Enhances sleep quality

Cons

• Contains corn syrup and sugar

Overview

If stress has you cornered, NextEvo is a company that can help you deal with it. Known for superior CBD products, they also make ashwagandha gummies that can improve your mood like a kid in a candy store.

A pair of these tropical fruit-flavored gummies contains 125 mg of ashwagandha root and leaf extract, which can help improve mood, clear thoughts, reduce cortisol levels, and boost DHEA.

Dosage

Pricing

• 2 bottles: $42
• 6 bottles: $114 + free shipping and 10% off
• 12 bottles: $216 + free shipping and 15% off
• Get 20% off any of the above packages when you subscribe

User Reviews

One customer on the official site says they’ve been using NextEvo Ashwagandha for just 3 weeks, and there’s been a significant improvement in their sleep and overall well-being [2]. Another user on Trustpilot can’t rate the product because NextEvo still hasn’t shipped it after 10 days [3].

>>Buy NextEvo Stress Reset Ashwagandha Gummies here

3. Ritual Stress Relief – Best for Its Long-Lasting Ashwagandha Benefits

Pros

• 3-in-1 slow-release tablet
• Cortisol level support
• Positive mood enhancer
• Fast stress relief
• All day support

Cons

Overview

If you’re looking for a quality ashwagandha supplement, Ritual’s Stress Relief utilizes “Traceable Science.” This means Ritual is always transparent about its ingredients. Just ask their third-party testers, and they’ll confirm that this ashwagandha supplement is non-GMO and vegan.

Featuring a 3-in-1 release system tablet that doses you in intervals of 4 hours, Ritual Stress Relief will support your body’s natural cortisol response throughout the day.

Dosage

Pricing

• 1-month supply: $60 or $43.20 when you subscribe

User Reviews

One user on the official site said Ritual Stress Relief has all but eliminated their usual 3 p.m. slump, and they are ecstatic about it [4]. On Trustpilot, Chris also loved the product, although his review, titled “Good Product, Bad Business,” left mixed signals[5].

>>Buy Ritual Stress Relief here

4. Ancient Nutrition Organic Ashwagandha – Best Organic Ashwagandha Supplement

Pros

• USDA-certified organic
• Aids clarity and concentration
• Helps lower stress
• Promotes energy
• Enhances restful sleep

Cons

• Free shipping is only available for subscribers

Overview

Made from USDA-certified organic ashwagandha, this proprietary supplement supports your body’s daily battle against stress, promotes better sleep, and provides an energetic boost.

Containing 800 mg of fermented ashwagandha root and leaf extract and fermented black pepper fruit for digestion, you’ll get all the health benefits of ashwagandha in a smoother recipe than most other supplements.

Dosage

• 1 tablet daily whenever convenient

Pricing

• 1-month supply: $29.95 or $25.46 when you subscribe

User Reviews

A verified buyer on the official site is happy with her purchase, saying that she sleeps well and notices that her stress level is much lower. Another reviewer on the official site felt the pills were hard to swallow and didn’t seem to have that much of an effect [6].

>>Buy Ancient Nutrition Organic Ashwagandha here

5. Moon Juice Ashwagandha – Best Ashwagandha Supplement for Women

Pros

• Reduces irritability
• Less stress-driven cravings
• Improves focus
• Helps manage cortisol levels
• A stress reliever

Cons

• Several complaints about the advertised serving size

Overview

Based on an Ayurvedic recipe for harmonizing mind, body, and spirit, Moon Juice has made a 15:1 full-spectrum ashwagandha extract designed to utilize the power of this healing plant.

It consists of a dark brown powder with a bitter molasses flavor. You can mix it with coffee or baked recipes to help regulate your cortisol levels for more relaxation and energy.

Dosage

• A serving size is ¼ -½ tablespoon (0.5 g) daily

Pricing

• 1 jar (72 servings): $38 or $34.20 plus free shipping when you subscribe

User Reviews

Moon Juice Ashwagandha has an average rating of 4.1/5 on Amazon from 132 users.

While Caitlyn praises its relaxing effects and suitability for bedtime drinks, David criticizes the serving size claims, saying that the amount of powder in the bottle is less than what’s advertised [7] [8].

>>Learn more about Moon Juice Ashwagandha Powder

6. Double Wood Ashwagandha – Best for Men

Pros

• 20:1 ashwagandha extract
• Helps manage cortisol levels
• Aids in adrenal support
• Bolsters the immune system
• Non-GMO verified

Cons

• Free shipping takes 5-7 business days

Overview

Double Wood’s Ashwagandha extract delivers the equivalent of 10,000 mg of raw ashwagandha root powder. It aims to provide potent stress relief, mood enhancement, increased energy, improved sleep, and overall immune support.

Furthermore, this high-quality supplement is produced using globally sourced, vegetarian-safe, non-GMO, soy-free, and gluten-free ingredients and is third-party tested to ensure your protection.

Dosage

Pricing

• 2-month supply (one bottle): $19.95 or $15.96 for subscribers
• 4-month supply (double pack): $34.95 or $27.96 for subscribers
• 6-month supply (triple): $49.95 or $39.96 for subscribers

User Reviews

One user on the official site claims that Double Wood Ashwagandha sets them up for a joyous day with clearer thoughts and a great mood [9]. Another user on Amazon said the family doctor recommended some for her son, but she didn’t see any change [10].

>>Buy Double Wood Ahwagadha here

What Is Ashwagandha?

Part of the nightshade family, ashwagandha, or Withania Somnifera in Latin, is a small evergreen shrub native to Indian regions, Nepal, and parts of the Middle East and Africa.

Its name is a mingling of two Sanskrit words. One is “ashva,” meaning a horse, and the other is “gandha,” meaning smell, which together describe the aromatic properties of this root.

Powder made from the plant’s leaves and roots is a staple of traditional Ayurvedic medicine commonly sold all over India.

How It Works

It’s traditionally believed ashwagandha helps the body adapt to stress, improves sleep, and has anti-inflammatory properties. It also has antioxidant properties, which help repair free radical damage in the cells.

Different Forms

Ashwagandha comes in three convenient forms: capsules (which allow for a convenient and accurate dose), highly absorbable liquid extracts you can add to drinks and chewable gummies.

>>Buy Oweli Ashwagandha from the official website

Potential Benefits of Ashwagandha Supplements

Does ashwagandha work? Let’s look at some of the documented benefits of this remarkable plant.

Reduces Stress and Anxiety

In a 2023 study, researchers found that a standardized ashwagandha root extract improved the quality of life in adults by modulating their body’s stress hormones [11].

Supports Restful Sleep

Because it is known to soothe anxiety and have a generally relaxing effect, it is traditionally believed that ashwagandha is an efficacious aid for improving sleep quality.

Boosts Performance

Research involving ashwagandha root extract on subjects doing resistance training showed improved endurance and strength in both male and female subjects [12]. While further research is needed, this suggests that ashwagandha may also support weight management and overall fitness.

Enhances Fertility

In an experimental study on improving sexual health in males, those with low sex drive who were given ashwagandha showed a marked rise in their serum testosterone levels. This suggests ashwagandha can help increase testosterone levels [13].

Reduces Blood Sugar Levels

Research on diabetic rats determined that ashwagandha exhibited distinct and measurable anti-diabetic properties, including lowering blood sugar [14].

Improves Brain Function and Memory

A placebo-controlled study from 2024 showed that 225 mg of ashwagandha can improve cognitive function by improving memory and enhancing the subject’s ability to focus [15].

Improves Overall Heart Health

In some cases, ashwagandha has been shown to reduce blood pressure and lower cholesterol levels, which may help to improve overall heart health.

>>Buy Oweli Ashwagandha from the official website

Ashwagandha: Safety Measures

Ashwagandha has gained a reputation as a natural wellness booster, and for good reason. But like any potent plant, it’s not a free pass for everyone. While many people tolerate it well, it’s crucial to understand the potential side effects and who might need to steer clear.

Side Effects

So, are there any adverse side effects of ashwagandha? Yes. Some of the ashwagandha side effects that have been reported are:

• Gastrointestinal issues, including upset stomach, diarrhea, and vomiting
• Allergic reactions like itching, rash, and swelling
• Blood sugar fluctuations
• Blood pressure fluctuations

Who Should Not Take Ashwagandha?

Those who should not take ashwagandha include people with autoimmune conditions, thyroid problems, and pregnant or breastfeeding women. Those taking blood pressure medication or managing other chronic health conditions should also avoid the supplement.

FAQs on Ashwagandha

Here are some questions customers ask about when to take ashwagandha and more.

What Is Ashwagandha Used For?

Ashwagandha is an herb used in Ayurvedic medicine. It is believed to reduce stress and anxiety by lowering cortisol levels. It has also been used to improve cognitive functioning and sleep quality.

What Are the Side Effects of Ashwagandha?

Some common ashwagandha side effects are drowsiness, digestive discomfort, and allergic reactions like rash and itching. More concerning side effects include blood sugar and blood pressure fluctuations, liver toxicity, and increasing symptoms for those suffering from hyperthyroidism.

Can I Take Ashwagandha With Other Supplements?

Yes, it is usually ok to take ashwagandha with other supplements, but it would be wise to consult with a health professional before doing so.

Can You Take Ashwagandha Every Day?

Yes, you are generally allowed to take ashwagandha every day. If you’re wondering how much ashwagandha per day is acceptable, health experts recommend a safe dosage between 300 – 600 mg per day.

Final Thoughts

We could all use a boost, especially if you’re suffering from low energy, lack of sleep, or recurring anxiety.

Many suffering from these health conditions have turned to supplementing their diet with ashwagandha, a traditional herb in Ayurvedic medicine known for its calming effects and energy boost.

Of course, before taking any herbal supplement, it’s always a good idea to consult with your healthcare provider to determine whether ashwagandha is safe for you.

If your doctor gives the green light, all of the ashwagandha supplements we’ve reviewed–starting with Oweli Ashwagandha–are well-tolerated and effective.

Good luck, and may the power of ashwagandha be with you.

>>Buy Oweli Ashwagandha here

References

1. “Ashwagandha.” Oweli.Com, Accessed 6 Apr. 2025.
2. “Stress Reset Ashwagandha Gummies 60 Ct.” NextEvo Naturals, Accessed 6 Apr. 2025.
3. “Kate Scully Gave NextEvo Naturals 1 Star. Check out the Full Review.” Trustpilot, Accessed 6 Apr. 2025.
4. “The Reviews Are in: Reviews by Real People Who Take Ritual Vitamins.” Ritual, Accessed 6 Apr. 2025.
5. “Chris J Gave Ritual 3 Stars. Check out the Full Review.” Trustpilot, Accessed 6 Apr. 2025.
6. “Organic Ashwagandha.” Ancient Nutrition | Dr. Axe, Accessed 6 Apr. 2025.
7. “Check out This Amazon Review of Moon Juice Ashwagandha Organic Ashwagandha KSM 66 Root Powder Extract Supplement (15:1 Extract) – Natural Stress Relief, Focus Support & Mood Support – Vegan, Non-GMO, Gluten-Free (72 Servings).” Amazon.Com, Accessed 6 Apr. 2025.
8. “Check out This Amazon Review of Moon Juice Ashwagandha Organic Ashwagandha KSM 66 Root Powder Extract Supplement (15:1 Extract) – Natural Stress Relief, Focus Support & Mood Support – Vegan, Non-GMO, Gluten-Free (72 Servings).” Amazon.Com, Accessed 6 Apr. 2025.
9. “Ashwagandha Stress Relief Supplement – 500mg Capsules.” Double Wood Supplements, Accessed 6 Apr. 2025.
10. “Check out This Amazon Review of Ashwagandha Capsules, 120 Count (500mg Extract 20:1 Potency) Adaptogen Stress Relief by Double Wood.” Amazon.Com, Accessed 6 Apr. 2025.
11. Majeed M, Nagabhushanam K, Mundkur L. A standardized Ashwagandha root extract alleviates stress and anxiety and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2023 Oct 13;102(41):e35521. doi: 10.1097/MD.0000000000035521. PMID: 37832082; PMCID: PMC10578737.
12. Verma, Narsingh, et al. “Effects of Ashwagandha ( Withania Somnifera) Standardized Root Extract on Physical Endurance and VO 2max in Healthy Adults Performing Resistance Training: An Eight-Week, Prospective, Randomized, Double-Blind, Placebo-Controlled Study.” F1000Research, vol. 12, 2023, p. 335, doi:10.12688/f1000research.130932.2.
13. Chauhan S, Srivastava MK, Pathak AK. Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: A randomized controlled trial. Health Sci Rep. 2022 Jul 20;5(4):e741. doi: 10.1002/hsr2.741. PMID: 35873404; PMCID: PMC9297375.
14. Udayakumar R, Kasthurirengan S, Mariashibu TS, Rajesh M, Anbazhagan VR, Kim SC, Ganapathi A, Choi CW. Hypoglycaemic and hypolipidaemic effects of Withania somnifera root and leaf extracts on alloxan-induced diabetic rats. Int J Mol Sci. 2009 May 20;10(5):2367-2382. doi: 10.3390/ijms10052367. PMID: 19564954; PMCID: PMC2695282.
15. Leonard, Megan, et al. “Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.” Nutrients, vol. 16, no. 12, 2024, p. 1813, doi:10.3390/nu16121813.

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