Best omega-3 supplement: Is Carbamide Forte or WOW Life Science the better value for money? | Health

By Pune Media On May 21, 2025

A healthier heart, sharper brain, and more flexible joints all start with the right omega-3 support. In India’s bustling wellness market, two contenders repeatedly hook consumers’ interests: Carbamide Forte’s Triple‑Strength Fish Oil 1400 mg and WOW Life Science’s Omega‑3 Fish Oil 1300 mg. Both deliver high-quality EPA and DHA, essential fatty acids known to promote cardiovascular health, enhance cognitive function, and reduce joint inflammation. However, they differ in how these nutrients are absorbed and tolerated by the body. While Carbamide Forte offers triglyceride-form omega-3s for rapid and efficient absorption, WOW Life Science uses an enteric coating designed to minimise aftertaste and improve digestion. This comparison breaks down their unique features, benefits, and delivery methods to help you find the omega-3 supplement best suited to your health goals.

Try the best omega-3 supplement and keep yourself healthy.(Adobe Stock)

Carbamide Forte Triple‑Strength Fish Oil 1400 mg packs 60 yellow‑orange softgels in a matte black bottle. Each softgel delivers 900 mg combined omega‑3s-495 mg EPA, 330 mg DHA, and 75 mg other fatty acids, suspended in a clear triglyceride matrix designed for rapid micellar uptake. Pharmaceutical‑grade molecular distillation strips heavy metals, PCBs, and dioxins, while low‑temperature concentration preserves fragile double bonds. The gel casing stays flexible even in cooler climates, easing swallowability, and the brand guarantees “no fishy burps” via deodorised oil and minimal oxidation.

WOW Life Science Omega‑3 Fish Oil 1300 mg also arrives in a 60‑count canister, but each glossy amber softgel is slightly larger, reflecting its 1000 mg omega‑3 payload—550 mg EPA, 350 mg DHA, 100 mg ancillary omegas, held in its native ethyl‑ester form then protected by an enteric coating. The coating delays release until the small intestine, reducing initial gastric reflux and shielding PUFAs from stomach acid degradation. WOW positions the product as dairy‑free, gluten‑free, keto‑aligned, and rigorously third‑party‑tested for mercury. It claims to support energy management, lipid‑profile improvement, and joint‑muscle recovery for active lifestyles.

Best omega-3 supplement: Understand the ingredients

Before choosing the best omega-3 supplement in India, you must know the ingredients. This can help prevent the risk of any side effects:

1. Carbamide Forte

Deep‑sea fish oil: This best omega-3 supplement that contains Deep-sea fish oil, the primary carrier of EPA (495 mg) & DHA (330 mg), supports anti‑inflammatory eicosanoid synthesis.
Natural mixed tocopherols: With a vitamin E isomer blend, this omega-3 supplement acts as an antioxidant that safeguards against lipid peroxidation.
Gelatin: It is an encapsulation agent that provides structural integrity and reduces oxygen ingress.
Glycerin and purified water: These humectants help to maintain the pliability of the capsule and prevent cracking.

2. WOW Life Science

Concentrated fish oil: With this ingredient, it claims to deliver EPA 550 mg and DHA 350 mg, refined via molecular distillation for purity.
Enteric‑coating polymers: The best omega-3 fatty acid supplement with this ingredient ensures delayed intestinal release to enhance absorption and a burp‑free experience.
Antioxidant blend: It neutralises free radicals and preserves oil freshness.
Gelatin, glycerin and water: These humectants create a softgel matrix, add flexibility and control viscosity.

Both formulations are free from artificial colours, preservatives, dairy, or gluten.

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What are the benefits of the best omega-3 supplements?

1. Carbamide Forte Triple-Strength Fish Oil

1. Cardiovascular health: 495 mg EPA and 330 mg DHA in triglyceride (TG) form quickly enter the bloodstream, reducing triglyceride levels, increasing HDL, and keeping arterial walls flexible.

2. Joint cushioning: Quick-absorbing TG omega‑3s suppress COX‑2 and NF‑κB inflammatory cascades, reducing rheumatoid and osteo‑arthritic stiffness.

3. Skin and scalp health: Omega‑3s strengthen the epidermal lipid barrier, keeping moisture in, while natural mixed tocopherols combat photo‑oxidative stress.

4. Mental clarity: DHA becomes part of neuronal membranes, improving synaptic fluidity.

5. Vision health: DHA is a structural element in retinal photoreceptors. Regular consumption may sustain visual acuity and decrease digital‑screen dryness.

6. Immune modulation: EPA‑derived resolvins enhance the “resolution phase” of inflammation, possibly reducing recovery time from frequent colds and exercise-induced muscle soreness.

7. Metabolic support: Enhanced adiponectin signalling by TG omega‑3s may support insulin sensitivity and enhance weight management when combined with diet and exercise.

2. WOW Life Science Omega‑3 Fish Oil benefits

1. Heart and cholesterol balance: A strong 550 mg EPA stabilises hepatic triglyceride production, and 350 mg DHA stabilises cardiac rhythm.

2. Exercise recovery and anti-inflammatory power: Greater EPA skew and enteric release modulate post-workout cytokine surge, diminishing DOMS and joint pain in runners and lifters.

3. Brain and mood resilience: It delays gastrointestinal release from gastric acid, maintaining delivery to neuronal tissue.

4. Joint mobility: Enteric‑coated ethyl‑ester omega‑3s remain highly efficient in small intestine conversion, inhibiting cartilage‑degrading enzymes and enhancing flexibility.

5. Skin, hair and nail health: Vitamin E works together with PUFAs to neutralise ROS, maintaining collagen health.

6. Immune and respiratory health: Daily consumption could modulate immune-cell membrane structure, helping to achieve balanced cytokine production and alleviate seasonal allergies, according to anecdotal evidence.

7. Metabolic and energy management: Zero-carb, dairy- and gluten-free profile complements keto diets, providing clean energy for mitochondrial beta-oxidation and mental endurance while restricting carbohydrates.

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Best omega-3 supplement: Taste and swallowability

Carbamide Forte softgels slide down easily, thanks to a mid‑sized diameter and slick gelatin. Minimal surface coating means no initial bitterness. However, if taken on an empty stomach, a faint marine whiff may rise within 15 minutes for the hypersensitive.

WOW softgels stretch closer to 28 mm, prompting some first-time users to reach for extra water. The enteric shell feels neutral on the tongue with no fish aroma whatsoever. Because dissolution occurs later, mouthfeel stays clean; the catch is a mild vegetal bitterness many describe about 45 minutes post‑ingestion when the coating fragments. Sipping green tea or chewing mint helps mask it.

Do these omega-3 supplements give fishy burps?

“Fish burps” arise when gastric lipases hydrolyse omega‑3s prematurely. Carbamide Forte relies on deodorised oil and rapid TG absorption. 80% of reviewers report zero burps, the rest note an occasional micro‑burp if they skip breakfast. WOW’s enteric barrier practically guarantees burp‑free mornings, about 90% endorse a clean experience, yet those who do burp complain of a sharper, bitter note versus a mild fishy hint. In controlled conditions, both deliver comparable comfort.

Best omega-3 supplement in India: Diet compatibility

Neither product suits vegetarians or vegans. WOW markets explicitly to keto and paleo communities by highlighting zero carbs and dairy/gluten exclusion. Its enteric coating also shields oil from stomach acid, sparing ketosis‑sensitive users from GI distress. Carbamide Forte lists “Non‑Vegetarian” clearly and omits allergen triggers, which makes it safe for typical low-carb or Mediterranean diets. Both integrate smoothly into intermittent-fasting regimens if taken during feeding windows.

A few options for you from WOW Life Science:

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Customer reactions to these best omega-3 supplements?

Carbamide Forte garnered praise for affordability and tangible results. Users of these supplements experienced chronically lowered triglyceride panels within eight weeks and anecdotal relief of rheumatoid knee pain. Women often mentioned plumper, dewy skin and reduced scalp dryness. However, some complained about sporadic fishy reflux and opaque sourcing transparency.

Users applauded the “no smell” promise of WOW’s supplement. Some customers reported neutrality when it came to taste and some noted lingering bitterness. Price skepticism surfaced, as some felt the extra ₹80 wasn’t justified over competitors offering similar EPA/DHA.

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Best omega-3 supplement: Price comparison

At ₹699, Carbamide Forte costs roughly ₹11.65 per capsule or ₹12.9 per gram of omega‑3. Bulk‑buy deals occasionally dip to ₹649, pushing the ratio even lower. Given its TG advantage and pharma-grade filtration, cost‑to‑benefit metrics lean attractive, especially for multi‑month cardiac regimens requiring 2 capsules daily.

WOW is priced at ₹779 – ₹12.98 per capsule or ₹15.5 per gram of omega‑3. Flash sales on WOW’s website sometimes slash tags to ₹699, erasing the premium. Customers who value burp‑proofing, higher EPA, and keto branding deem the uplift worthwhile. Warranty‑style quality pledges, COA transparency, and brand reputation add intangible value that resonates with safety‑conscious buyers.

Which is the best omega-3 supplement?

If rapid absorption, smaller capsules, and lower cost top your wishlist, Carbamide Forte is a strong catch. If you prioritise burp‑free mornings, a higher EPA tilt for muscle recovery, and don’t mind a slightly bigger pill, go for WOW Life Science. Either way, consistent daily dosing, storing them cool and taking them with food are what’s going to lift your heart, brain, joint, and skin health.

Frequently asked questions

What are the main health benefits of taking an omega-3 supplement?
Omega-3 supplement may support heart rhythm, lower triglycerides, reduce joint inflammation, nourish brain cell membranes and main healthy vision.
How much omega-3 should an adult consume daily?
Generally, consuming 250-500 mg combined EPA+DHA daily is good for daily wellness. Higher intakes may be good for managing high triglycerides or arthritis.
Can vegetarians get sufficient omega-3 without fish oil?
Yes, algal oil capsules supply pre-formed EPA and DHA. Add flaxseed, chia and walnuts to boost ALA intake.
When is the best time to take an omega-3 capsule?
Take the capsule with main meal that contain dietary fat. This can stimulate bile release, which can improve absorption and minimise the fishy aftertaste some people experience on empty stomachs.

Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.

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