Best whey protein in India: 10 top brands to promote for muscle growth | Health

Hitting the gym regularly is good way to gain muscles but sometimes you need an extra something to amp things up. When combined with a well-balanced diet, including whey protein supplements it can offer more benefits than you imagined. Packed with amino acids, it may help with post-workout muscle recovery and lean muscle growth. It may also deliver essential nutrients to muscles without causing any digestive issues or other side effects. However, while scrolling down the shopping apps, you can find several brands, making it difficult for you to choose the best whey protein in India. To make your journey easier, we have handpicked the top-rated options that you can try to achieve your fitness goals quickly.

Try the best whey protein in India and enhance your workout routine.(Adobe Stock)

10 best whey protein in India

Consuming whey protein after a workout can support faster recovery by increasing protein synthesis and reducing muscle damage (National Library of Medicine). Check out the best whey proteins in India:

1. MuscleBlaze Biozyme Performance Whey Protein

This best whey protein in India is clinically tested with a high-absorption formula. It claims to offer 25g of protein per scoop with 50% higher absorption and 60% superior BCAA absorption compared to standard whey. This whey protein is rigorously tested for purity and label accuracy and has won multiple awards, including the NutraIngredients Award 2021.

Why choose?

1. Clinically tested in India for protein absorption efficiency
2. Certified by Informed Choice (UK) and Labdoor (USA) for quality
3. Contains an Enhanced Absorption Formula (EAF) to reduce digestion issues
4. Award-winning “Scoop on Top” packaging for hygiene and convenience

Customer reaction: Many praise the taste, high-quality ingredients, and effectiveness of this best protein powder in India in muscle recovery. However, some find it expensive compared to other options.

Bigmuscles Nutrition Premium Gold Whey may be a good addition to your routine. This whey protein isolate blend can offer 25g of protein per scoop with ProHydrolase Enzyme Technology, which helps in muscle recovery and strength. Moreover, it is certified by Informed Choice UK and is versatile for pre/post-workout or anytime consumption.

Why choose?

1. High-protein, low-fat formula for lean muscle building
2. ProHydrolase Enzyme Technology ensures better digestion
3. Good value for money

Customer reactions: Many find it effective for muscle growth and post-workout recovery. This best whey protein in India is an affordable option for beginners. However, opinions are mixed on taste, mixability, and digestion.

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AS-IS-IS Nutrition ATOM Whey Protein may be the best protein powder for muscle gain. Premium blend of whey protein isolates and concentrates. It may deliver 27g protein per scoop with 5.7g BCAA and 4.8g glutamine. Designed for optimal bioavailability, solubility, and protein synthesis, it is ideal for serious fitness enthusiasts.

Why choose?

1. Higher protein content per scoop (27g) compared to many competitors
2. Digestive enzymes included for better absorption
3. 100% authentic, lab-tested quality

Customer reactions: Customers appreciate its high protein content and efficiency in muscle recovery. However, some face digestion issues, while others find taste and mixability average.

The Whole Truth Whey Protein Concentrate is a 100% clean and unadulterated whey protein powder. It claims to offer 26g protein, 6.4g BCAA, and 12.6g EAA per scoop. Free from artificial additives, preservatives, and fillers, it is sourced from Ireland and lab-tested for purity.

Why choose?

1. No artificial additives or sweeteners
2. High protein concentration (80%)
3. Light, easy-to-digest formula

Customer reactions: Customers love its clean, simple ingredients and easy digestion. They find the best whey protein in India, good for its unflavoured nature. However, some report bloating issues and opinions on taste vary.

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Are you looking for the best whey protein? Avvatar may be the right option. It claims to offer 27g protein per scoop whey isolate and concentrate blend, sourced and manufactured in India. Packed with naturally occurring BCAAs, EAAs, and digestive fiber, it is good for muscle recovery, bone health and gut support.

Why choose?

1. Made in India with fresh whey
2. Includes milk calcium for bone health
3. Unique Mango Rush flavor

Customer reactions: Customers find this the best whey protein in India, high quality, effective for muscle growth, and mixes well. It is easy to blend with milk or water. However, opinions are mixed on taste and digestion.

NAKPRO Gold Whey Protein Concentrate is a budget-friendly whey protein concentrate. It can provide 28g protein per scoop with 6.2g BCAA. Free from artificial colors, fillers, and sugar, it is lab-tested and Trustified-certified for purity.

Why choose?

1. Higher protein content per scoop (28g) than many competitors
2. No artificial additives or banned substances
3. Affordable and effective for muscle recovery

Customer reactions: Customers like the affordable price and effectiveness of this best whey protein in India in muscle building. It is a good option for those who prefer unflavoured protein. However, some have issues with taste, mixability, and digestion.

MuscleTech Nitro-Tech Whey Protein can be a good addition to your diet. It may be the best whey protein in India as it comes with 30g protein, 3g creatine monohydrate, and 6.7g BCAA per scoop. Moreover, this product is designed for maximum muscle growth, strength, and recovery.

Why choose?

1. Contains creatine for better strength and performance
2. Scientifically proven formula for lean muscle gain
3. Fast absorption for post-workout recovery

Customer reactions: Many consider it a top choice for muscle building. Its high protein content makes it a good value for money. However, some report issues with the seal and authenticity concerns.

8. Optimum Nutrition (ON) Gold Standard 100% Whey Protein

Optimum Nutrition Gold Standard 100% Whey Protein is considered a world-renowned whey isolate and concentrate blend. This product promises to offer 24g protein, 5.5g BCAA, and 4g glutamine per scoop. Moreover, the brand claims that this product is gluten-free and Informed Choice Certified for banned substance testing.

Why choose?

1. Globally trusted brand for over 35 years
2. Blended protein sources for better recovery
3. Available in multiple sizes and flavors

Customer reactions: Customers trust its quality and effectiveness in muscle growth. However, some face issues with seal authenticity and price.

If you are looking for the best whey protein in India, try Isopure Whey Protein Isolate. It is a 100% whey protein isolate with 25g protein, 5g BCAA, and added vitamins for immune support. Moreover, this product is lactose-free, gluten-free, and low-carb, which makes it ideal for those with dietary restrictions.

Why choose?

1. Zero-added sugar, lactose-free, and gluten-free.
2. Supports immunity with added vitamins
3. Low-carb formula for weight management

Customer reactions: Many find this the best whey protein in India and effective for muscle gain and digestion. It is great for those with lactose intolerance. However, some say it’s overpriced and the taste is not the best.

Try the best whey protein in India like this one from Mypro Sport Nutrition Slim Shake. It is a meal replacement shake with 11g of protein, 31 vitamins, minerals, and herbs to support weight loss and metabolism. Moreover, the brand claims that this product is sugar-free and contains fiber for digestive health.

Why choose?

1. Great for weight control and meal replacement
2. Contains essential vitamins and minerals
3. No added sugar

Customer reactions: Customers love the taste, nutrition, and weight loss benefits of this best whey protein in India. They find this the best protein powder for weight gain and convenient for meal replacement. However, some debate about sugar content and effectiveness.

Top features of the best whey protein in India:

Best whey protein in India	Protein per Serving	Key Features	Certification
MuscleBlaze Biozyme Performance Whey	25g	50% higher protein absorption, 60% better BCAA absorption, scoop on top packaging	Informed Choice UK, Labdoor USA, Trustified
Bigmuscles Nutrition Premium Gold Whey	25g	ProHydrolase Enzyme Technology for better absorption, anytime consumption formula	Informed Choice UK
AS-IT-IS Nutrition ATOM Whey Protein	27g	High BCAA concentration, digestive enzymes, minimal fat and no sugar	USA Labdoor Certified
The Whole Truth Whey Protein	26g	No additives, sourced from Ireland, clean and light protein	FSSAI Approved, HACCP, GMP, US FDA Certified
Avvatar Whey Protein	27g	Made in India, fresh whey (processed within 24 hours), contains milk calcium and fiber for bone & gut health	No specific certification mentioned
NAKPRO Gold Whey Protein	28g	No artificial additives, gluten-free, multiple flavor options	Trustified Certified
MuscleTech Nitro-Tech Whey Protein	30g	Includes 3g creatine monohydrate, enhances muscle building and strength	HPLC-tested for purity
ON Gold Standard Whey Protein	24g	Whey isolate as primary source, 5.5g BCAA, widely trusted brand	Informed Choice Certified
Isopure Whey Protein Isolate	25g	Lactose-free, gluten-free, includes vitamins for immune support	No specific certification mentioned
Mypro Sport Slim Shake	11g	Meal replacement with vitamins, minerals, and fiber, sugar-free	No specific certification mentioned

How to choose the best whey protein in India?

1. Protein content: Look for the best whey protein brand that contains at least 24-27g of protein per serving. Choose between whey concentrate, whey isolate, or hydrolyzed whey based on your fitness goals.

2. Certification: Ensure that the best protein for muscle gain is lab-tested and certified by trusted organizations like Informed Choice (UK), Labdoor (USA), FSSAI, or Trustified to guarantee purity and no amino spiking.

3. Digestibility: Check for added digestive enzymes (like ProHydrolase, Bromelain, Papain) to improve digestion and prevent bloating, especially if you have a sensitive stomach.

4. BCAA & EAA content: Opt for the best whey protein in India that comes with higher amounts of BCAAs (5-7g) and EAAs (10-12g) to promote better muscle recovery, strength, and lean muscle growth, which makes this supplement more effective.

5. Additives: Avoid whey proteins with excess sugar, artificial sweeteners, preservatives, fillers, or banned substances. If you prefer clean nutrition, opt for unflavoured or naturally sweetened options.

6. Brand reputation and reviews: Choose well-known, reputable brands with positive customer reviews regarding taste, mixability, and effectiveness. Check for customer feedback on digestion, muscle gain, and value for money before purchasing.

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What are the benefits of the best whey protein in India?

Using the best whey protein in India can support muscle growth and repair by providing essential amino acids needed for recovery after workouts. It can promote satiety, reduce cravings, enhance metabolism and help in fat loss by increasing thermogenesis and preserving lean muscle mass. Regular consumption may help to boost overall strength, endurance, and athletic performance by improving muscle protein synthesis. Combining strength training with protein powder can maximise muscle protein synthesis (Current Opinion in Clinical Nutrition & Metabolic Care).

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Frequently asked questions

• Is whey protein safe for daily use?

  Yes, when consumed within recommended limits, whey protein supports muscle growth, recovery, and overall health without side effects. So, make sure to connect with your healthcare provider before including any supplement in your routine.

• Which protein is best for beginners?

  A whey concentrate or blend is ideal for beginners, offering balanced protein content and easy digestion at an affordable price.

• What is the best time to take protein powder?

  You can take it post-workout for muscle recovery, or as a meal replacement, depending on fitness goals and daily protein intake needs.

• Does protein powder cause kidney damage?

  No, but excessive consumption over time may stress kidneys in individuals with pre-existing kidney conditions.

Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

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