Can eating chicken give you stomach cancer? Study makes a shocking discovery | Health News

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The Nutrients study, which was conducted over 19 years and included almost 5,000 Italian adults, concluded that those who ate over 300g of poultry every week had a 27% increased risk of dying, primarily from gastrointestinal cancers.

Although chicken is still a lean protein source, eating it in excess and as the only source of protein would possibly cause more harm than good.

New Delhi: A new generation of studies has raised alarm bells for gym enthusiasts who almost exclusively use chicken as their daily protein source. Too much chicken, particularly when it is the only or main protein source, can dramatically boost the risk of some cancers. Dr. Sunit Lokwani, Consultant-Medical Oncology, HCG Cancer Centre Indore, explained how eating too much chicken, which is often seen as one of the most important components of a healthy diet, can lead to a cancer scare.

The Chicken Conundrum

Long the lean and “safe” alternative to processed and red meats, chicken has become a fitness staple. Most gym-goers, young men who concentrate on bulking up, ingest 300 to 500 grams of chicken daily. However, researchers are now alerting that excessive dependence could have serious health repercussions. The Nutrients study, which was conducted over 19 years and included almost 5,000 Italian adults, concluded that those who ate over 300g of poultry every week had a 27% increased risk of dying, primarily from gastrointestinal cancers. Poultry-eating men in this category were more than twice as likely to die from these cancers as those who consumed less than 100g every week.

Possible Causes

Experts point to several possible causes:

1. Industrial poultry farming practices involve the use of antibiotics and hormones.
2. Carcinogens are formed through high-heat cooking methods such as grilling or frying.
3. A poor diet diversity can starve the body of fiber, antioxidants, and other protective nutrients.

Appeals for Balance

Oncologists and nutritionists now call on gym enthusiasts to diversify their diets. Rather than concentrate on chicken, they suggest adding:

1. Plant-based proteins such as lentils, beans, and tofu
2. Animal-based food such as eggs, fish, and dairy
3. Sufficient fruits, vegetables, and whole grains to aid digestion and cell repair

Bottom Line

Although chicken is still a lean protein source, eating it in excess and as the only source of protein would possibly cause more harm than good. As gym culture increasingly emphasizes nutrition, professionals believe this latest evidence will motivate healthier, more varied diets among fitness professionals. A new generation of studies has raised alarm bells for gym enthusiasts who almost exclusively use chicken as their daily protein source. Too much chicken, particularly when it is the only or main protein source—can dramatically boost the risk of some cancers.

Simran Arora

Simran Arora is a Chief Sub Editor for the health beat at News9. With 6 years of experience in the industry, she looks at news, features and every unique development in the health sector.

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