Childhood obesity: Wellness experts says look beyond meds, go for naturopathy instead | Medicine News

By Pune Media On Jun 11, 2025

Medicine News

Childhood obesity also affects mental health by contributing to diminished self-esteem and depression. For some children, the extra weight may diminish as they grow taller. However, some children who continue to accumulate excess weight over time may develop obesity, a condition that raises the likelihood of various health problems.

Childhood obesity is a serious health issue characterised by excessive body fat early in life. (Photo Credit: Getty Images)

New Delhi: The issue of childhood obesity has significantly risen in India in recent years. Between 16% and 33% of children and adolescents are classified as obese. Although obesity can be easily identified, its treatment proves to be quite challenging. Essentially, nature cure focuses on addressing diseases and their symptoms through therapies that generally avoid medications, aiming to restore physiological balance for improved health. Notable outcomes are observed in both children and other age groups when managing weight through natural therapies.

Dr. Narendra K. Shetty, Chief Wellness Officer – Kshemavana Naturopathy and Yoga Center, spoke about how naturopathy can play a significant role in addressing the childhood obesity crisis.

Treatment typically involves modifying your child’s dietary habits and increasing their levels of physical activity.
Childhood obesity is a serious health issue characterized by excessive body fat early in life. This additional weight is often linked to significant healthcare expenses and health issues in childhood, along with heightened risks of obesity, cardiovascular diseases, and other associated conditions as one ages.

Childhood obesity also affects mental health by contributing to diminished self-esteem and depression. For some children, the extra weight may diminish as they grow taller. However, some children who continue to accumulate excess weight over time may develop obesity, a condition that raises the likelihood of various health problems.
Factors contributing to childhood obesity include genetic and hormonal influences, stress, overconsumption of food, sleep challenges, and social and economic conditions. Complications arising from obesity include high blood pressure, joint discomfort, Type II diabetes, sleep apnea, fatty liver disease, and elevated cholesterol levels.

Childhood Obesity and Prevention

Childhood obesity is an escalating global concern, resulting in severe health complications like diabetes, high blood pressure, joint pain, and psychological issues such as low self-worth and depression.
Poor dietary choices, insufficient physical activity, and genetic predispositions are common factors that contribute to this issue.
Addressing these risk factors early on can assist in averting long-term health complications.

The Role of Diet in Childhood Health

Nutrition is critical for a child’s growth, development, and overall health. A balanced diet rich in proteins, vitamins, minerals, and fiber is essential for cognitive function, immune response, and metabolism.
The consumption of processed foods, excess sugars, and unhealthy fats elevates the risk of obesity, behavioral problems, and poor academic outcomes. Promoting the intake of fresh fruits, vegetables, whole grains, and proper hydration supports healthy weight management and cognitive growth.

The Importance of Physical Activity

Regular physical activity is crucial for children’s cardiovascular health, muscle strength, and bone growth. It also reduces the likelihood of obesity and metabolic conditions while improving mood, concentration, and social abilities.
Engaging in activities like running, swimming, yoga, and outdoor play helps establish healthy lifestyle patterns and prevents diseases linked to lifestyle choices.

Preventive Strategies for Childhood Health

Proactive measures are vital in preventing childhood obesity and its associated health conditions. Parents should emphasise nutritious meals, limit screen time, promote outdoor activities, and ensure sufficient sleep.
Schools can also play a key role by including health education and physical activity in their daily schedules to foster long-term wellness.

Benefits of Regular Massage for Children

Massage therapy enhances circulation, relaxes muscles, and promotes physical growth in children.
It also alleviates stress, improves sleep quality, and boosts the immune system.
For children facing developmental challenges, massage can assist with sensory processing and emotional stability.

Advantages of Water Therapy for Children

Water therapy, which encompasses swimming and hydrotherapy, improves motor skills, coordination, and muscle tone.
This is particularly beneficial for children with disabilities, providing relaxation, pain relief, and overall physical development.
Swimming also helps build cardiovascular endurance and fitness from a young age.
By integrating proper nutrition, regular exercise, therapeutic techniques, and preventive measures, childhood obesity and its related health risks can be effectively managed.

Simran Arora

Simran Arora is a Chief Sub Editor for the health beat at News9. With 6 years of experience in the industry, she looks at news, features and every unique development in the health sector.

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