Do you feel breathless after climbing stairs? It could be an early sign of these health issues

If you feel breathless as soon as you climb the stairs, then it can be a sign of some serious health problems. Let us know what these problems are and when to consult a doctor.

New Delhi:

Do you feel out of breath after climbing a few stairs? If yes, then be cautious if you believe that this is simply the product of ageing or weariness. Even with minimal physical exertion, feeling out of breath is not normal and should not be disregarded. Indeed, this may indicate the onset of five major health issues. Let’s investigate.

 Anaemia

When the body can not produce enough red blood cells or haemoglobin, anaemia results. To put it simply, haemoglobin transports oxygen from the lungs to other bodily regions. Shortness of breath is caused by low haemoglobin because the body’s tissues do not receive enough oxygen, especially when working hard. Therefore, if you suffer from problems like yellowing of the skin, weakness, and fatigue, then be sure that it can be a sign of anaemia.

Heart Diseases

Breathlessness with mild effort may be a serious indication of heart disease. Breathing becomes difficult as fluid builds up in the lungs due to the heart’s inability to pump enough blood to the body as it ages. See a doctor right away if you get dizziness, leg swelling, or chest pain when ascending stairs. This may indicate coronary artery disease, congestive heart failure, or other cardiac issues.

Lung Conditions

The purpose of the lungs is to supply our bodies with oxygen. Breathing will be challenging if there is a lung condition. Asthma, bronchitis, interstitial lung disease (ILD), and chronic obstructive pulmonary disease (COPD) can all impair lung function and result in dyspnoea, even with minimal effort. Be cautious right away if you also experience coughing, wheezing, or chest discomfort.

Stress and Anxiety

Breathlessness can occasionally also be brought on by stress and anxiety. Excessive stress causes the body to produce more adrenaline, which speeds up breathing and makes the person feel as though he isn’t breathing enough. 

Being overweight

 Your body must use more effort to perform all of its functions when you are overweight. The diaphragm and lungs are under pressure from excess fat, which lowers the lungs’ capacity. Even with minimal physical activity, shortness of breath is caused by the heart having to work harder due to obesity.

Disclaimer: (Tips and suggestions mentioned in the article are for general information only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.)

ALSO READ: Covid-19 cases spike in Hong Kong, Singapore; know risk factors and symptoms

[ad_1]

_{Images are for reference only.Images and contents gathered automatic from google or 3rd party sources.All rights on the images and contents are with their legal original owners.}

[ad_2]