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COVID-19 19 cases are increasing globally once more, spreading quickly, and raising alarm everywhere. The issue is especially concerning in india, where the number of cases is rising so quickly that new records are being established every day. There are already more than 3,000 ongoing COVID-19 cases in the nation, and four fatalities from the virus were reported over the weekend.
3,758 active cases were reported in india on june 1, a considerable increase over the previous week. Concern should be raised about this dramatic rise in instances, particularly in delhi, the nation’s capital, where illnesses have increased during the past two days. In delhi alone, 61 new cases were reported in a single day.
In addition to adhering to government regulations, keeping yourself clean, and taking the appropriate safety measures, boosting your immune system can aid in the fight against the virus. Your first line of defense is a robust immune system, and fortunately, there are several natural ways to strengthen your immunity that you may use daily. These five easy at-home solutions will help you stay healthy during these trying times:
1. Warm Water with turmeric and Honey
A staple in indian cooking, turmeric has been hailed for its potent anti-inflammatory and antioxidant qualities. Curcumin, which is present in it, is thought to aid in the battle against infections. In addition to relieving sore throats, combining turmeric with warm water and honey helps boost immunity. This concoction can strengthen immunological function, improve digestion, and lessen inflammation.
2. ginger and garlic Tea
Garlic and ginger are well known for their therapeutic qualities. Garlic is thought to have antibacterial properties, whereas ginger contains antiviral and anti-inflammatory properties. When combined, they can greatly strengthen immunity and combat illnesses. Your immune system will receive a much-needed boost from this tea, which can also help clear your respiratory system and reduce inflammation.
3. vitamin C-rich Foods
Vitamin C is essential for boosting immunity and preventing infections. vitamin c is abundant in citrus fruits such as oranges, lemons, and grapefruits, but it is also found in bell peppers, guavas, and green leafy vegetables. Regular consumption of these foods helps strengthen your body’s defenses against illnesses and promotes overall health.
4. Herbal Teas with Tulsi (Holy Basil)
Holy basil, also known as tulsi, is well-known for its adaptogenic qualities, which strengthen the immune system and assist the body in adjusting to stress. Compounds found in tulsi leaves may help shield the body from a range of bacterial and viral diseases. Tulsi tea is perfect during this epidemic because it has been shown to boost immunity, lower stress, and even enhance respiratory function.
5. Sleep and Hydration
It’s not quite a “remedy,” but staying hydrated and getting adequate sleep are essential for a healthy immune system. Your immune system becomes less effective and you become more susceptible to illnesses when you don’t get enough sleep. In a similar vein, maintaining proper hydration supports your body’s defense mechanisms, eliminates toxins, and preserves cellular processes. By incorporating these practices into your daily routine, you can help your immune system maintain its strength and resilience.
Being attentive is the only effective strategy to protect yourself from the virus, given its quick spread. Precautions must be taken right away if you have even minor symptoms. Keeping yourself and those around you safe can be achieved by being watchful and mindful of your health.
Disclaimer: (Tips and suggestions mentioned in the article are for general information only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet.)
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