From rajma to dosa, this is what he eats to stay fit at 36

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Virat Kohli fitness secrets and diet revealed, find inside.

Virat Kohli fitness secrets revealed: From rajma to dosa, this is what he eats to stay fit at 36

India’s cricket legend, Virat Kohli, has announced his retirement from Test matches just ahead of India’s five-match Test series against England. As soon as the news came out, his fans and cricket enthusiasts were flooded with emotions. From feeling sad to cheering his contribution, fans are honoring not just Virat Kohli’s cricketing greatness, but also his unwavering dedication and discipline.

With the life that’s built on discipline, dedication, and hard work, Virat Kohli’s journey is not just defined by centuries and match-winning knocks, but it also serves as an inspiration for all fitness enthusiasts or those who aspire to be in a similar field.

In a media interaction, Virat Kohli gave a rare glimpse of the secret behind his fitness, he shares that he doesn’t eat for taste but for performance. This fitness formula of  Virat keeps him in good shape, high on energy, even when he enters his late 30s.

Here’s the secret of Virat Kohli’s diet:

Virat Kohli Does Not Eat for Taste But for Performance

Being a source of inspiration both on the field and off the field, Virat disclosed in a media interaction that he doesn’t eat for taste but for functionality. His diet is designed to power his body and optimise his athletic ability to enable him to perform better.

A Simple, Purpose-Driven Diet

Kohli follows a minimal, nutrient-focused diet where 90% of his meals are steamed or boiled. He skips heavy gravies and masalas entirely, choosing basic seasoning like salt, pepper, and lime. “I’m not a fanatic for taste,” he said. “I can eat pan-grilled food occasionally, but no deep-fried or masala curries.”

Salads, dals, and soups form the foundation of his meals, while fried items and rich sauces are strictly off the table.

Gluten-Free, Clean, and Consistent

Kohli doesn’t eat gluten and dairy, opting for quinoa, spinach, sprouts, tofu, and other whole, clean foods instead. He’s also removed all sugar from his diet completely. His staple meals are grilled vegetables, lemon-seasoned greens, smoothies, and soups. Dosas are the odd treat, but indulgences are rare and always in check.

Rigorous Workout Routine to Remain in Top Shape

Virat’s dedication to fitness extends beyond his diet. At 36, he remains in peak physical condition thanks to an intense workout routine. His training includes:

• Strength training to build muscle endurance

• Cardio exercises to keep up endurance

•Agility training for quickness and reaction time on the field

Hydration: The Silent Player

Kohli puts great emphasis on hydration. He consumes lots of water and has water-dense foods such as cucumber and watermelon to keep him energized and aid muscle recovery.

Discipline, consistency, and dedication

What makes Virat stand out as not just a cricketer but also as an inspiration is his discipline and commitment towards his fitness.
He has also stated that he can have the same meal six months in a row if that improves his performance.

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