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At 53, Namrata Shirodkar defies time with her youthful glow and toned physique, maintaining a lifestyle prioritising health and balance. Married to Telugu superstar Mahesh Babu and a devoted mother of two, Namrata has effortlessly merged family life with a discipline that shines through her radiant appearance. Her secret? A healthy, balanced diet paired with an unwavering commitment to fitness.
In a past interview, Namrata shared the key to her exuberance: “I try to stay fit and healthy. I eat right and try to exercise. Be fit, be healthy—that should be your motto.” While she admits her food habits are strict, Namrata doesn’t shy away from the truth: “I don’t cook, I don’t know cooking. But I love Andhra food.” For her, the simplicity of eating nourishing food and staying active has been her path to well-being.
Her Instagram offers fans a glimpse into her rigorous fitness regime, where she regularly posts workout videos that inspire countless followers. From dumbbell bench presses to strength training, Namrata’s routines focus on building muscle, controlling weight, and boosting energy. One of her standout exercises is the lat pulldown, a powerful move that targets the back muscles, strengthening her core and improving her posture. Evidently, her commitment to exercise goes far beyond mere aesthetics—it’s about maintaining a strong, functional body at any age.
Namrata’s journey began as a model, crowned Femina Miss India in 1993, and later representing the country at the Miss Universe pageant, where she finished in sixth place. Her acting debut came with the film Jab Pyaar Kisise Hota Hai alongside Salman Khan, launching her into Bollywood stardom. She continued to shine in films like Kachche Dhaage and Pukar before stepping away from acting after her marriage to Mahesh Babu.
Now, as a 53-year-old mother, wife, and wellness advocate, Namrata embodies the power of discipline, consistency, and a balanced approach to life.
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