Hrithik Roshan to Jim Sarbh: 9 hot at 50 Bollywood ­actors – here’s how you can do it too – Entertainment News

With Hrithik Roshan’s War 2 making big waves on the big screen, it has fans speculating his fitness regime. Lovingly called the ‘Greek God of Bollywood’, Roshan has created headlines with his biceps alone. But he’s not alone, from Shah Rukh Khan’s physique in Jawan to Akshay Kumar’s agility in Housefull 5, everyone wants to know the secret behind the camera-perfect body.

1. Hrithik Roshan

As War 2 won big with a Rs 170 crore + box office collection in just four days, fans can’t help but admire Roshan for his immaculately fit body. Comparing his biceps from War 1, social media rumours are abuzz with fitness regimes and training tips. His trainer, Swapneel Hazare revealed in an interview with Health Shots what built the hero’s body. It wasn’t just lifiting heavy weights but training each muscle to enhance that classic proportion.

2. Shah Rukh Khan

As iconic as his presence in the industry, fans could not stop talking about his eight-pack abs in Pathaan and Jawan. His transformation came through functional training, a high-protein diet, and sheer commitment, proving that consistency pays off, even after 50.

3. Jim Sarbh

Re-gaining fame after Rocketboys, the lean and versatile actor is known for more than just his acting chops. Jim Sarbh’s health secrets reflects yoga, callisthenics, and mindful eating. His approach highlights fitness that’s practical, not just aesthetic.

4. Milind Soman

At 59, Milind Soman is India’s poster boy for endurance. After his viral campaign with fashion brans, Soman has endorsed running marathons and barefoot workouts. Reports and interviews reveal his no-fuss diet of simple, natural foods keep him fit, youthful, and a desirable pick in films and ads.

5. Ronit Roy

Ronit Roy, known for iconic roles in investigative series, mixes heavy weight training with martial arts for functional strength. His Instagram is proof that midlife fitness can look as powerful as it feels.

6. Akshay Kumar

Akshay swears by early mornings, yoga, swimming, and martial arts. His fitness mantra? No late nights, no alcohol, and a clean diet, a lifestyle that keeps him agile on and off screen. Mocked by co-workers for this lifestyle, it is the best-kept humble secret Kumar lives by.

7. Anil Kapoor

Embracing his age gracefully, at 68, Anil Kapoor remains Bollywood’s ageless wonder. His dedication to gym workouts, cardio, and strict diet planning makes him a benchmark for energy and longevity.

8. John Abraham

Bollywood’s favourite muscle-boy hero, John’s focus on strength training, vegetarian protein, and mental well-being keeps him in top form. His fitness story is as much about discipline as it is about balance.

9. Arjun Rampal

Arjun maintains his lean, sculpted look through regular gym sessions, a balanced diet, and active lifestyle choices, proving that elegance and fitness can go hand in hand.

How can you get the Hrithik Roshan physique at 50?

With age comes a greater need to care for your well-being, be it mental or physical. After a point in life, people above the age of 50 need to ensure proper nutrition and take special care of their depleting bone and muscle health. While you can’t expect a 180 turn and turn into Roshan overnight, here are some steps you can take to improve your lifestyle.

• Go natural – Rely on nature-based nutrients to support a healthy diet.
• Take supplements – After consulting with your physician, you can opt to take vitamin supplements like Vitamin D and A to ensure strong bone health.
• Be consistent- Becoming a work-in-progress allows your body to stay in the rhythm, be it working out or practising mindfulness. It allows your body to beat the occasional cheat days.
• Rest and recovery – While it is important to move, remember to maintain proper health periods which involves taking a step away from the rushed days.

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