Makhana benefits: As pm modi reveals eating makhana 300 days a year, here are all the benefits you can get by doing the same |

Hailing makhana as a superfood, Prime Minister Narendra Modi has revealed that he eats makhana 300 days a year, stressing his commitment towards healthy eating.
Speaking at a rally in Bhagalpur, PM Modi said, “Now Makhana has become a staple part of breakfast in cities across the country. Speaking personally, I eat makhana at least 300 out of 365 days a year. It is a superfood that we must now take to global markets. That’s why, in this year’s budget, the government has announced the formation of a Makhana Board for the benefit of makhana farmers,” the Prime Minister said at a rally in Bhagalpur.

Health benefits of makhana, the superfood

Makhana, also known as fox nuts or lotus seeds, is a highly nutritious snack that has been consumed in India for centuries. Whether roasted as a crunchy snack or added to curries and desserts, makhana provides a host of benefits in every season.
Makhana is loaded with antioxidants like flavonoids, which help fight free radicals in the body. These antioxidants slow down aging, reduce oxidative stress, and promote youthful skin. Regular consumption helps maintain cellular health and prevents premature aging.
For those looking to maintain or lose weight, makhana is an excellent low-calorie snack. It is high in protein and fiber, which keeps you full for longer and reduces cravings.
Makhana is naturally low in cholesterol, saturated fats, and sodium, making it heart-friendly. The presence of magnesium and potassium helps regulate blood pressure, while its antioxidant properties reduce inflammation in arteries.
Being rich in fiber, makhana aids digestion and prevents constipation. It promotes smooth bowel movements and helps in maintaining a healthy gut. People with weak digestion can consume makhana as a light snack that does not burden the stomach.
Makhana has a low glycemic index, making it an ideal snack for diabetics. It helps regulate blood sugar levels and prevents sudden spikes. The presence of natural alkaloids further enhances insulin sensitivity, benefiting those with diabetes.
The high calcium content in makhana makes it great for bone health. It helps strengthen bones, reducing the risk of osteoporosis and joint pain.

Makhana, also known as fox nuts or lotus seeds, comes from the Euryale Fox plant. It is a popular snack in India, often roasted and seasoned. It is rich in protein, fiber, and antioxidants, making it a great healthy alternative to processed snacks. Makhana aids weight loss with its high protein and fiber, supports heart health by being low in cholesterol, boosts immunity with antioxidants, strengthens bones with calcium, regulates blood sugar, improves digestion, and slows aging by reducing free radicals.

Makhana acts as a natural detoxifier for the body and helps in flushing out toxins through the kidneys. Its low sodium and high magnesium content make it beneficial for people with kidney-related issues or those prone to water retention.
Makhana is known to be beneficial for hormonal health, especially for women. It helps regulate hormonal imbalances, making it useful for managing menstrual cycles and reducing symptoms of menopause.

Who should eat makhana regularly?

Diabetics can consume it for its low glycemic index, which helps regulate blood sugar. Weight watchers benefit from its high protein and fiber, keeping them full longer. Heart patients should eat it for its low cholesterol and high magnesium content, which supports heart health. Elderly individuals gain from its calcium-rich profile for stronger bones. Pregnant women can consume it for essential nutrients and digestion support. Fitness enthusiasts can use makhana as an energy-boosting snack.
Try to include a handful of makhana into your daily diet.

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