Rohit Sharma’s diet chart revealed as India captain drops in leaner look before Australia tour; here’s what report says

Rohit Sharma’s ODI return is still two months away but the Indian captain has already making the headlines, not because of cricket but the incredible transformation that the 38-year-old went through during his long break after the Indian Premier League (IPL) in June. In a recent video going viral on internet, Rohit looked a lot leaner as he returned after clearing BCCI’s new Bronco Test at the Centre of Excellence in Bengaluru.

The last time Rohit was seen in India colours was during the ICC Champions Trophy 2025 which the Men in Blue won under his leadership. Post that Rohit played the IPL 2025 for Mumbai Indians. His place was in doubt for the tour of England, but the right-hander announced his retirement from the longest format, making a smooth passage for Shubman Gill to be appointed as India’s new Test skipper.

With no cricket in June, July and August for Rohit, the Mumbai batter worked on his fitness to get back in shape, as he is cleared the Bronco Test smoothy. The BCCI’s new fitness weapon involves involves 1,200 metres of shuttle runs and the coaching staff was impressed with Rohit’s improved stamina, according to several media reports.

Although, his exact numbers from the test wasn’t disclosed, but the fans were left in shock with his before and after pictures. Amid all these, a report in Financial Express, revealed Rohit’s diet chart. Known for his diet chart, Rohit had to cut down on a lot of foods in order to get back in shape.

When will Rohit Sharma return to India colours?

Rohit will return to the Indian dressing room in October when the Men in Blue tour Australia for three ODIs and five T20Is. Along with the Indian captain, tour will also see the return of Virat Kohli, who like Rohit, had also quit Tests and T20Is. Both Rohit and Virat have set their sights on the 2027 ODI World Cup and they need to be on top of their game in terms of fitness if the duo wants to make the cut.

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