Sunidhi Chauhan Flaunts Her Toned Abs And Fitness Gains In New Instagram Post | Health and Fitness News

By Pune Media On Jul 16, 2025

Last Updated:July 16, 2025, 09:02 IST

Sunidhi Chauhan flaunts her toned physique and shares the fitness journey behind her stunning transformation, inspiring fans with both strength and style.

Sunidhi Chauhan shares a glimpse of her fitness journey with a bold streetwear look

Sunidhi Chauhan’s Instagram is quickly becoming a go-to source of motivation for fitness lovers. Known for her powerhouse vocals, the singer is now equally admired for her dedication to health and her visibly sculpted transformation. Her most recent post, featuring her posing with a sleek black motorcycle on a city street at night, is proof that her journey is as stylish as it is strong.

City Lights & Abs of Steel: Sunidhi’s Street-Style Moment

In the photo, Sunidhi rocks a laid-back yet powerful look. She wears a black bralette that highlights her chiseled abs, paired with relaxed-fit denim jeans and simple flip-flops. A white jacket with blue striped sleeves is casually tied around her waist. But what truly catches the eye isn’t just her streetwear edge—it’s her incredible fitness glow. At 41, she looks stronger and more confident than ever. Her caption? “Hoppin’ on my ride to the next… #IAmHome”—cool, composed, and entirely in control.

The Fitness Regimen Behind the Physique

Sunidhi’s transformation has been anything but accidental. Over the past few years, she’s taken a structured and mindful approach to wellness. Her routine includes intermittent fasting, a protein-rich, calorie-conscious diet, and consistent strength training, all carefully tailored to fit her lifestyle, especially after becoming a mother.

In a candid chat with Mid-day, the singer explained why fasting has become a key part of her lifestyle. “It wasn’t just about weight loss,” she shared. “Fasting gave my digestive system time to rest. Snacking all day isn’t healthy. On long shoot days or travel-heavy schedules, I’ve even gone up to 24 hours without eating. Surprisingly, I wasn’t hungry—my work kept me going. Now, 16-hour fasts feel totally manageable. I sleep better and stay more focused.”

Heavy Lifts, Fast Runs & Real Strength

Her trainer, Viraj Sarmalkar, revealed the true extent of her strength: Sunidhi lost 5 kilos in just 10 days, can squat with 70 kilos on her back, deadlift up to 90 kilos, and even do unassisted pull-ups—no small feat. Once, she even clocked a 5K run in just 25 minutes, a time many seasoned runners would envy.

From Stage to Self-Care

Last year, Sunidhi wowed crowds across India during her I Am Home concert tour, not just with her voice but with her newfound physical agility. Her energy on stage was infectious, and fans noticed—not just the music, but the mindset.

Sunidhi’s story is a celebration of strength—on stage, in the gym, and in spirit. She’s not just performing, she’s evolving—and showing us all what it means to come home to your healthiest self.

Swati Chaturvedi

Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More

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