Watermelon reduces the risk of prostate cancer? Why it deserves a place in your diet

Watermelon, a fruit known for its juicy sweetness, has been consumed over centuries to quench thirst on hot summer days. But does it really reduce the risk of prostate cancer? Yes, according to Medical News Today, watermelon not only hydrates your body in general but it also helps in preventing as well as slowing the advancement of prostate cancer apart from many benefits it provides to the human body.

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According to noted dietitian Wendi A. Irlbeck, who is also a certified sports nutritionist and works in the US, watermelon contains more lycopene than any other fruit or vegetable. This powerful carotenoid is known for its anti-cancer properties, supports immune function, helps reduce inflammation, and has been linked to lowering the risk of prostate cancer. However, Medical News Today has categorically pointed, citing a past study, that while lycopene may show anticancer effects, eating watermelon should not be seen as a substitute for medical treatment.

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Apart from cancer prevention, here are some of the top health benefits of watermelon:

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HYDRATIONWatermelon is made up of about 92% water and provides roughly 170 mg of potassium per one-cup serving. Potassium is an essential mineral that plays a key role in lowering blood pressure, maintaining healthy nerve function, and supporting muscle contraction which is especially important for fitness enthusiasts and professional athletes. Since potassium is lost through sweat, it’s important to recover it at the earliest, as low levels can lead to fatigue and reduced endurance. With its rich water content and natural carbohydrates, watermelon serves as a refreshing and effective option for post-workout recovery.SKIN HEALTH

Watermelon is also a good source of vitamin C, which the body uses to produce collagen – a protein that gives skin its structure and elasticity. Additionally, it contains lycopene, a powerful antioxidant that may help protect skin cells from UV damage.

NUTRITIONAL VALUE

According to Medical News Today, the table below outlines the nutrient content of one cup (approximately 154 grams) of watermelon balls. It also compares these amounts to the recommended daily intake for adults based on the 2020–2025 Dietary Guidelines for Americans, noting that requirements can vary depending on age and sex.

Watermelon requirements can vary depending on age and sex of a person. (Image Credit: Medical News Today)

GOOD FOR BOTH MUSCLE AND HEART

Wendy also highlighted that watermelon contains L-citrulline, a non-essential amino acid that may boost nitric oxide levels in the body, helping to lower blood pressure. A study published in the Journal of Agricultural and Food Chemistry found that consuming watermelon before intense cycling reduced muscle soreness within 24 hours. Thanks to its effects on both blood pressure and post-exercise muscle recovery, watermelon can be an effective aid in training recovery.

DIGESTION

Watermelon’s high water content supports digestion, while its fiber adds bulk to stool, helping keep the digestive tract functioning smoothly and efficiently. It basically helps in promoting the regularity of bowel movements.

RISKS OF WATERMELON

While watermelon offers far more benefits than risks, it can pose certain risks for some individuals. Since watermelon contains natural sugars, people with diabetes need to factor its carbohydrates into their daily meal plans. Additionally, a watermelon allergy is possible – symptoms such as itchiness, hives, or other allergic reactions after eating the fruit should be taken seriously. In such cases, it’s best to avoid watermelon and seek medical guidance.

Disclaimer: The article is for general information or educational purposes only, and is not a medical advice. Please consult your doctor as this is not a substitute for professional help.

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