Original Coverage & Source Attribution: www.bbc.co.uk
How to be kind to yourself and others
Feeling inspired by our charitable celebrities? Even small acts of kindness can boost your wellbeing, as well as those around you. We have some tips for how you can increase kindness in every day situations:
Give emotional support: If someone you know feels upset or is going through a difficult time, you can help them feel better by comforting them, listening to their worries, and showing positivity. If you’re feeling down, be kind to yourself and do something you enjoy, whether that’s reading a book, having a movie night, or doing some exercise last for a while, you should talk to a trusted adult.
Give practical support: The Mental Health Foundation says that being kind can reduce stress as well as improve mood, self-esteem and happiness. Giving practical support to others could be as simple as helping out around the house, helping a friend learn a new skill, or offering to help an elderly relative.
Be generous: Have you ever heard the saying: “It’s better to give than receive”? But being generous isn’t just about giving gifts. You can be generous with your time and energy. You could help a sibling with their homework, do chores without being asked, or volunteer for a charity. You could ask your teachers whether there are any opportunities to volunteer at school, small things you do to help out can make a big difference.
Be inclusive: Feeling left out can be upsetting, but making someone feel including can have a positive impact. Why not invite someone to join you for lunch, send a text to a mate you’ve not seen for a while, or ask others to join in when you’re playing sports. Little acts of kindness can go a long way, and it might just make someone’s day.
