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Wellness Wednesday: Surgeon shortage, processed foods and grip strength

Editorial Disclosure: This article is curated from reporting by the original publisher credited below. It was selected and published automatically under the Pune.Media Editorial Policy and is not original Pune.Media reporting.

Original Coverage & Source Attribution: www.fox17online.com

Surgeon Shortage
The US could be short nearly 28,000 surgeons by 2038, and researchers say rural communities will feel it first. A new report presented to the American College of Surgeons projects the supply of surgeons will drop about 4% over the next 12 years while demand climbs almost 13%. The biggest gaps are expected in vascular surgery, eye surgery, chest surgery and plastic surgery — with vascular meeting only about 66% of patient need. For patients, that translates to longer waits and longer drives to get care. One potential fix is a bill in Congress that would train more surgical residents and offer loan forgiveness to doctors who practice in rural areas. The number of training slots hasn’t changed since 1997.

Deli-meat Dangers?
That daily sandwich may deserve a second look. A new review from 27 researchers found that eating about 25 grams of processed meat a day, roughly one or two slices of deli meat, was linked to a 44% higher risk of dementia and a 52% higher risk of Alzheimer’s. The work looked at dozens of studies, including one tracking 500,000 people in the U.K. Researchers say ultra-processed foods now make up about 55% of the average American’s daily calories, and swapping out just 10% of them for whole foods could lower dementia risk by nearly 20%. Important caveat, though: this is observational research, so it shows a link, not proof of cause.

Grip Strength as a Health Indicator
Your handshake might say more about your health than you’d think. Doctors are increasingly using grip strength as a kind of vital sign, a quick test with a squeeze device that takes just a few minutes. A weak grip is linked to higher risk of heart disease, type 2 diabetes, stroke, osteoporosis and dementia. One University of Michigan researcher says it predicts cardiovascular disease even better than blood pressure. The point isn’t to see who’s strong; it’s to spot who’s at risk of frailty, falls and losing independence as they age. But here’s the catch — squeezing a tennis ball all day won’t fix it. Your forearms are just a window into total body strength, so doctors say the real answer is full-body strength training.

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